Easy Lasagna Stuffed Burritos
These Lasagna Stuffed Burritos pack 33g protein and 469 calories per serving — a mid-range option for hitting daily macros without overshooting calories. Batch-preps 8 servings on the stovetop in quick prep time, stretching your meal prep further than most dinner recipes. Built for anyone who needs portable, reheatable meals that deliver solid protein across multiple training days.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Garlic(180g)
- •90/10 Ground Beef(454g)
- •Sausage, Pork, Breakfast(340g)
- •Tomato Sauce(595g)
- •Tomato Paste(60g)
- •Beef bouillon cube(10g)
- •1 pinch salt (to taste)
- •1 pinch pepper (to taste)
- •Oregano, Dried
- •Basil, Dried
- •Flour Tortillas
- •Mozzarella Cheese(198g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Mozzarella Cheese(180g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Unsalted Butter(30g)
- •Flour, All-Purpose, White(30g)
- •Whole Milk(360g)
- •1/4 teaspoon salt
Instructions
- 1Preheat oven to broil or grill settings on medium heat. Lightly spray a baking sheet / tray with cooking oil spray; set aside.
- 2Heat the olive oil in a large pan or skillet. Sauté onions and garlic until translucent and fragrant over low-medium heat.
- 3Add in the ground beef and sausage; fry until browned, while breaking the meat up with a wooden spoon.
- 4Stir in 3/4 of the tomato puree. Add the tomato paste, bouillon powder, salt and pepper (to taste), and dried herbs. Bring to a simmer until sauce thickens. Remove from heat and allow to cool slightly (the sauce will be thicker than normal lasagne sauce to avoid wetting and ripping the tortillas).
- 5While cooling, prepare white sauce (optional)
- 6Melt butter in a medium saucepan over medium-high heat. Add flour; cook, quickly stirring for 1 to 2 minutes. Remove from heat. Gradually add milk, starting with 1/4 cup, whisking constantly, until mixture is smooth. Return to a low heat and cook, stirring continuously with a wooden spoon, for about 10 minutes, or until sauce thickens and comes to a boil. (It should coat the back of a wooden spoon.) Remove from heat.
- 7Heat tortillas in microwave for one minute until soft. Place two slices of mozzarella onto the tortilla; spread about 1/4 cup of meat on each tortilla, and top with 2 more slices of mozzarella. Fold over tortilla ends, and roll up. Pour remaining tomato puree/sauce over the top (about 2 tablespoons each burrito), spoon white sauce over the tomato sauce, and top with the shredded mozzarella. Place burritos on prepared baking sheet / tray; bake burritos until cheese has melted and the tortillas are golden. Serve immediately.
Nutrition — Per Serving
469
calories
33g
protein
32g
fat
- Carbohydrates
- 20g
- Saturated fat
- 12.2g
- Sodium
- 1302 mg
- Dietary fiber
- 2.0g
8 servings per batch · ~307g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Easy Lasagna Stuffed Burritos have per serving?
Each serving provides 33g of protein and 469 calories with 32g fat and 20g carbs. This is a high-protein burrito format that delivers substantial protein in a contained portion.
How long does Easy Lasagna Stuffed Burritos take to prep?
Quick prep time on the stovetop yields 8 servings per batch, so you can prep nearly two weeks of lunches in a single cooking session. This scales efficiently for meal prep schedules.
Is Easy Lasagna Stuffed Burritos good for fat loss?
At 469 calories and 33g protein per serving with controlled carbs at 20g, this recipe is well-suited for fat loss phases where you need sustained protein intake and satiety. The macro balance supports deficit eating without sacrificing muscle.
