
These Lasagna Stuffed Burritos pack 33g protein and 469 calories per serving — a mid-range option for hitting daily macros without overshooting calories. Batch-preps 8 servings on the stovetop in quick prep time, stretching your meal prep further than most dinner recipes. Built for anyone who needs portable, reheatable meals that deliver solid protein across multiple training days.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
466
calories
25g
protein
28g
fat
8 servings per batch · ~294g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 33g of protein and 469 calories with 32g fat and 20g carbs. This is a high-protein burrito format that delivers substantial protein in a contained portion.
Quick prep time on the stovetop yields 8 servings per batch, so you can prep nearly two weeks of lunches in a single cooking session. This scales efficiently for meal prep schedules.
At 469 calories and 33g protein per serving with controlled carbs at 20g, this recipe is well-suited for fat loss phases where you need sustained protein intake and satiety. The macro balance supports deficit eating without sacrificing muscle.