Easy Slow Cooker White Chicken Chili
Each serving of this Slow Cooker White Chicken Chili contains 27g protein and 320 calories — a protein-forward soup that scales easily across the week. Batch-preps 6 servings with minimal stovetop attention, making it ideal for hands-off meal prep that still delivers volume. Designed for lifters who want a high-protein, lower-calorie option that supports fat loss.
Ingredients
- •Yellow Onion(240g)
- •Garlic(120g)
- •JalapeñO Pepper
- •Chicken Breast, Boneless Skinless(340g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Beans, Cannellini, Canned, Drained(425g)
- •Beans, Pinto, Canned, Drained(425g)
- •Cumin, Ground(15g)
- •Oregano, Dried(5g)
- •Cayenne Pepper, Ground(1g)
- •¼ tsp freshly ground black pepper ($0.02)
- •Salsa Verde, Prepared, Store-Bought(454g)
- •Low Sodium Chicken Broth(480g)
Instructions
- 1Dice the onion and mince the garlic. Slice the jalapeńo lengthwise, scrape out the seeds with a spoon, then dice. Place the onion, garlic, jalapeño, and chicken breast in the bottom of a slow cooker***.
- 2Drain and rinse the cannellini beans and pinto beans, then add them to the slow cooker, along with the cumin, oregano, cayenne, and freshly ground black pepper. Pour the salsa over top.
- 3Pour two cups of chicken broth over the contents in the cooker and then give everything a brief stir. Place the lid on the slow cooker and cook on high for four hours, or on low for eight hours.
- 4After four hours on high or eight hours on low, remove the crockpot lid and carefully use two forks to shred the chicken meat (you can also remove it, shred it on a cutting board, and then return the meat to the slow cooker). Stir the chili, slightly mashing the beans with the back of the spoon as you stir. The mashed beans will help thicken the chili.
- 5Serve the chili topped with your favorite ingredients, including shredded cheese, fresh cilantro, diced avocado, freshly squeezed lime, or tortilla chips (all optional).
Nutrition — Per Serving
320
calories
27g
protein
4g
fat
- Carbohydrates
- 46g
- Saturated fat
- 0.6g
- Sodium
- 1235 mg
- Dietary fiber
- 10.5g
6 servings per batch · ~418g each
Macro data sourced from USDA FoodData Central
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How much protein does Easy Slow Cooker White Chicken Chili have per serving?
Each serving contains 27g of protein with only 320 calories, paired with 4g fat and 46g carbs. The extremely low fat content makes this one of the leanest protein options in the PrepForge library.
How long does Easy Slow Cooker White Chicken Chili take to prep?
Listed as quick prep with 6 servings, this soup recipe is ideal for batch cooking once and portioning throughout the week. Slow cooker preparation means minimal active cooking time with hands-off simmering.
Is Easy Slow Cooker White Chicken Chili good for fat loss?
At 320 calories per serving with 27g protein and only 4g fat, this chili is one of the most efficient fat-loss meals available on PrepForge. The high carb-to-calorie ratio at 46g carbs supports sustained energy without excess calories.
