
Each serving of this Slow Cooker White Chicken Chili contains 27g protein and 320 calories — a protein-forward soup that scales easily across the week. Batch-preps 6 servings with minimal stovetop attention, making it ideal for hands-off meal prep that still delivers volume. Designed for lifters who want a high-protein, lower-calorie option that supports fat loss.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
370
calories
31g
protein
4g
fat
6 servings per batch · ~539g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 27g of protein with only 320 calories, paired with 4g fat and 46g carbs. The extremely low fat content makes this one of the leanest protein options in the PrepForge library.
Listed as quick prep with 6 servings, this soup recipe is ideal for batch cooking once and portioning throughout the week. Slow cooker preparation means minimal active cooking time with hands-off simmering.
At 320 calories per serving with 27g protein and only 4g fat, this chili is one of the most efficient fat-loss meals available on PrepForge. The high carb-to-calorie ratio at 46g carbs supports sustained energy without excess calories.