
Easy Tequila Lime Chicken Kabobs
Each Tequila Lime Chicken Kabob serves 27g protein and 207 calories—a lean option for hitting daily targets without excess calories. These 8 servings prep on the stovetop in minimal time, letting you batch cook Mexican-seasoned chicken for the week ahead. Perfect for lifters tracking macros who need portion-controlled meals that won't derail fat loss goals.
Ingredients
- •Garlic(180g)
- •Lime Juice, Fresh(80g)
- •1/3 cup tequila
- •Vegetable oil(30g)
- •1/2 Teaspoon Freshly-Cracked Black Pepper, Plus Extra For Sprinkling
- •Cumin, Ground(3g)
- •1/2 Teaspoon Salt, Plus Extra For Sprinkling
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •salt and freshly-cracked black pepper
- •Cilantro, Fresh
Instructions
- 1Mince the garlic and combine with lime juice, vegetable oil, ground cumin, and salt in a large bowl or ziplock bag until the cumin is fully dissolved.
- 2Cut the chicken breast into 1½-inch cubes, add to the marinade, and toss until evenly coated. Cover or seal and refrigerate for at least 30 minutes, or up to 8 hours.
- 3If using wooden skewers, soak them in water for at least 10 minutes. Remove the chicken from the marinade and discard the leftover liquid. Thread the chicken pieces onto skewers, leaving ¼-inch space between pieces, and season lightly with salt.
- 4Heat a large skillet or grill pan over medium-high heat and lightly coat with vegetable oil. Once the oil shimmers, place skewers in a single layer and cook for 6–8 minutes, rotating every 2 minutes, until the chicken reaches an internal temperature of 165°F and develops light golden-brown char on all sides.
- 5Transfer the cooked skewers to a cutting board and cool for 2–3 minutes.
- 6Remove the chicken from the skewers into a large bowl, divide evenly into 8 airtight containers while warm, and top each portion with fresh chopped cilantro.
- 7Seal containers and refrigerate for up to 4 days. Reheat in a 350°F oven for 8–10 minutes until warmed through, or serve cold over rice or greens.
Nutrition — Per Serving
207
calories
27g
protein
7g
fat
- Carbohydrates
- 8g
- Saturated fat
- 1.2g
- Sodium
- 56 mg
- Dietary fiber
- 0.6g
8 servings per batch · ~150g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How much protein does Easy Tequila Lime Chicken Kabobs have per serving?
Each serving contains 27g of protein and 207 calories with minimal fat at 7g. The macro profile is deliberately lean, making this a high-protein, low-calorie option for hitting protein targets without excess calories.
How long does Easy Tequila Lime Chicken Kabobs take to prep?
This recipe qualifies as quick prep and batches 8 servings at once on the stovetop. You'll have a week's worth of high-protein meals ready in minimal active time.
Is Easy Tequila Lime Chicken Kabobs good for fat loss?
At 207 calories and 27g protein per serving, this recipe is specifically designed for fat loss phases where volume and satiety matter. The low fat content at 7g per serving makes it easy to fit into a calorie deficit while maintaining protein intake.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



