
This Teriyaki Chicken delivers 31g protein and 342 calories per serving, making it one of the most protein-dense Asian options available. Five servings come together on the stovetop quickly, solving the mid-week meal prep crunch without sacrificing macro targets. Built for anyone serious about hitting 160g+ protein daily while keeping prep time under control.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
306
calories
31g
protein
18g
fat
5 servings per batch · ~183g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 31g of protein with 342 calories, 19g fat, and 14g carbs. This is a solid protein-forward option that fits cleanly into most macro targets.
This recipe is marked as quick prep and makes 5 servings in a single stovetop cook. You're looking at fewer than 4 minutes of meal-prep time per serving across the week.
At 31g protein and 342 calories per serving, this recipe supports muscle gain phases with a moderate calorie load and solid protein density. The carbohydrate content at 14g helps fuel workouts without excess volume.
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