
Egg Salad provides 13g protein and 308 calories per serving — a snack-sized option for filling gaps between meals or post-training nutrition. Minimal stovetop time yields 2 servings, making it fast enough for meal prep or quick lunch assembly. Use as a protein-boosting addition to grain bowls or eaten standalone.
Sweet pickle relish. Found near ketchup and mustard.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
278
calories
11g
protein
24g
fat
2 servings per batch · ~119g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains 0g protein per serving and 165 calories, with 17g fat and 3g carbs. It does not provide protein and is not suitable as a meal component for macro tracking.
This is a quick prep snack that yields 2 servings from stovetop preparation. It's efficient for portioning but produces a minimal batch size.
At 165 calories per serving, this is low-calorie, but the complete absence of protein makes it unsuitable for fat loss nutrition goals where protein preservation is critical.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings