
Italian Meatballs deliver 27g protein and 540 calories per serving — a solid mid-range protein option for both muscle-gain and maintenance phases. Six servings batch-cook on the stovetop in minimal time, letting you prep a week's worth of protein-forward meals simultaneously. Use these with pasta, rice, or vegetables to customize final calorie totals for individual macro targets.
Standard ground beef. Drain fat thoroughly after cooking to reduce calories.
Grated Parmesan — the shelf-stable canister is fine for cooking.
493
calories
24g
protein
37g
fat
6 servings per batch · ~261g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 27g of protein and 540 calories with 39g fat and 19g carbs. This macro split skews toward fat, making it a calorie-dense option that works well as part of a larger meal rather than standalone.
This recipe has quick prep time and yields 6 servings in one batch on the stovetop. You can prep an entire week's worth of portions in a single cooking session.
At 540 calories per serving with only 19g carbs, this recipe is better suited for muscle gain or maintenance phases where higher fat intake supports hormone production. The 27g protein per serving is moderate, so you'd want to pair it with higher-protein sides.
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Stovetop · 6 servings