
This Chicken Yakitori delivers 13g protein and 157 calories per serving — a lean option for keeping calories controlled while training. Batch-preps 8 servings in quick prep time on the stovetop, making it an efficient Japanese-style addition to your rotation. Pairs well as a side or appetizer when you need to fill out a meal without excess calories.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
159
calories
13g
protein
5g
fat
8 servings per batch · ~127g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 13g of protein and 157 calories, with 5g fat and 12g carbs. These skewers are a light, lower-calorie option compared to other chicken recipes in the app.
This recipe has quick prep time and yields 8 servings per batch, making it an efficient way to prep multiple days of sides or light dinners. Stovetop cooking keeps total time minimal.
At only 157 calories and 13g protein per serving, these yakitori skewers work best as a side dish or appetizer during fat loss phases where you need low-calorie, high-volume options. They pair well with higher-protein mains to hit daily targets.
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