
This Creamy Pork Chops delivers 7g protein and 234 calories per serving — a lower-protein option best used as a side rather than a primary protein source. Batch-preps 4 servings in quick prep time on the stovetop for flexibility in your weekly setup. Pairs with high-protein sides to round out meals without taking up significant macro real estate.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
567
calories
49g
protein
38g
fat
4 servings per batch · ~316g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 7g of protein and 234 calories, with 19g fat and 26g carbs. This recipe is very low in protein and not recommended as a primary meal for macro tracking.
This is a quick prep recipe that yields 4 servings from stovetop cooking. Each serving takes minimal time to prepare relative to batch size.
At 234 calories per serving, this is a low-calorie option, but the 7g protein makes it unsuitable as a standalone meal for fat loss. Pair it with a high-protein side to meet macro targets.
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Stovetop · 6 servings