
This Curry Salmon provides 9g protein and 343 calories per serving — a calorie-dense option where the nutritional value comes from omega-3 fats rather than protein content. Makes 4 servings in quick prep time, working well as an occasional rotation addition rather than a primary protein. Include it strategically when you're hitting protein targets through other sources and need micronutrient diversity.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
683
calories
29g
protein
60g
fat
4 servings per batch · ~404g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 9g of protein and 343 calories, with 32g fat and 9g carbs. This recipe is very low in protein relative to calories and better used as a side than a primary protein source.
This is a quick prep recipe making 4 servings on the stovetop in a single batch. Cooking time is minimal for the number of meals produced.
At 343 calories per serving with only 9g protein, this recipe is calorie-efficient but lacks the protein density needed to preserve muscle during a fat loss phase on its own.
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