
Honey Garlic Pork Chops clock in at 6g protein and 252 calories per serving — treat this as a carb-leaning accompaniment to your primary protein sources. Four servings cook quickly on the stovetop, giving you a versatile side for multiple meal-prep days. Layer it alongside your main protein to hit balanced macros without repetitive meals.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
547
calories
48g
protein
30g
fat
4 servings per batch · ~286g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 6g of protein with 252 calories, 11g fat, and 43g carbs. The carbohydrate content is notably high relative to the protein, making this more of a carb-forward dish than a protein primary.
Quick prep time with 4 servings per batch delivered from stovetop cooking keeps this efficient for weeknight prep. Total batch output is moderate but execution is fast.
At only 6g protein per serving, this recipe doesn't meet minimum protein requirements for muscle gain as a standalone meal. The high carbs (43g) make it better suited as a carb-and-side pairing with a separate protein source.
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