PF
Close-up of raw minced pork, garlic, and spices in a bowl with chopsticks, ready for cooking.
Stovetop~35 minComplexity

Easy Honey Garlic Pork Chops Recipe

Honey Garlic Pork Chops clock in at 6g protein and 252 calories per serving — treat this as a carb-leaning accompaniment to your primary protein sources. Four servings cook quickly on the stovetop, giving you a versatile side for multiple meal-prep days. Layer it alongside your main protein to hit balanced macros without repetitive meals.

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Ingredients

4 servings
  • Pork Chops, Bone-In
  • 1 pinch salt (to season)
  • 1 pinch pepper (to season)
  • Garlic powder(5g)
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Unsalted Butter(15g)
  • Garlic(360g)
  • Honey(60g)
  • Low Sodium Chicken Broth(60g)
  • Vinegar, Rice(30g)
  • 1-2 tablespoons water ((optional))

Instructions

  1. 1Pat the pork chops dry with paper towels, then season both sides generously with salt, pepper, and garlic powder.
  2. 2Heat the olive oil in a large skillet over medium-high heat until shimmering (about 1–2 minutes). Working in batches if needed, sear the pork chops 4–5 minutes per side until golden brown and the internal temperature reaches 145°F. Transfer to a plate.
  3. 3Reduce heat to medium, add the butter to the same skillet, and scrape up any browned bits from the bottom. Add the fresh garlic and cook 30 seconds until fragrant, stirring constantly.
  4. 4Pour in the honey, chicken broth, and rice vinegar, then increase heat to medium-high. Simmer 3–4 minutes, stirring occasionally, until the sauce reduces slightly and coats the back of a spoon. Add water 1–2 tablespoons at a time if the sauce becomes too thick.
  5. 5Return the pork chops to the skillet and turn to coat in sauce. Simmer over medium heat 1–2 minutes until the pork is heated through and lightly glazed.
  6. 6Divide the pork chops and sauce evenly into 4 airtight containers while hot, then cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

252

calories

6g

protein

11g

fat

Carbohydrates
43g
Saturated fat
1.1g
Sodium
37 mg
Dietary fiber
2.0g

4 servings per batch · ~140g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Easy Honey Garlic Pork Chops have per serving?

Each serving provides 6g of protein with 252 calories, 11g fat, and 43g carbs. The carbohydrate content is notably high relative to the protein, making this more of a carb-forward dish than a protein primary.

How long does Easy Honey Garlic Pork Chops take to prep?

Quick prep time with 4 servings per batch delivered from stovetop cooking keeps this efficient for weeknight prep. Total batch output is moderate but execution is fast.

Is Easy Honey Garlic Pork Chops good for muscle gain?

At only 6g protein per serving, this recipe doesn't meet minimum protein requirements for muscle gain as a standalone meal. The high carbs (43g) make it better suited as a carb-and-side pairing with a separate protein source.

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