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Stovetop~130 minComplexity

Easy Cochinita Pibil

This Cochinita Pibil delivers 60g protein and 494 calories per serving — a heavyweight option for anyone serious about hitting daily protein targets. Batch-preps 8 servings in quick prep time on the stovetop, giving you multiple high-protein meals ready to portion and reheat. Built for muscle-building phases where you need 180g+ protein daily without cooking twice.

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Ingredients

8 servings
  • Pork Loin(2268g)

    Boneless pork loin roast. Wider and fattier than tenderloin — both work.

  • Orange Juice, Fresh(240g)
  • Lime Juice, Fresh(80g)
  • Achiote paste(99g)
  • Cumin, Ground(5g)
  • sea salt and freshly-cracked black pepper

Instructions

  1. 1Combine the achiote paste, orange juice, lime juice, and ground cumin in a blender or food processor. Pulse for 30–45 seconds until the mixture is smooth and well combined. Rinse the blender immediately to prevent staining.
  2. 2Place the pork loin in a large pot or Dutch oven. Pour the marinade evenly over the pork and toss briefly to coat all sides.
  3. 3Cover the pot with a lid and cook the pork over medium-low heat for 90–120 minutes, until the pork is fork-tender and shreds easily when pulled apart with two forks. The liquid should maintain a gentle simmer; adjust heat as needed to prevent boiling.
  4. 4Remove the pot from heat. Using two forks, shred the pork into bite-sized pieces directly in the pot, then toss it with the remaining cooking liquid to combine.
  5. 5Taste the pork and season with salt and pepper as needed.
  6. 6Divide the shredded pork and cooking liquid evenly into 8 airtight containers while still warm. Allow to cool to room temperature before sealing and refrigerating.
  7. 7When ready to serve, reheat a portion over medium heat for 3–4 minutes, stirring occasionally, until warmed through. Serve with pickled red onions, fresh cilantro, and your choice of additional toppings.

Nutrition — Per Serving

494

calories

60g

protein

27g

fat

Carbohydrates
4g
Saturated fat
9.3g
Sodium
2219 mg
Dietary fiber
0.2g

8 servings per batch · ~337g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Easy Cochinita Pibil have per serving?

Each serving contains 60g of protein and 494 calories with 27g fat and only 4g carbs. This makes it one of the highest protein-to-carb ratios available for a dinner recipe.

How long does Easy Cochinita Pibil take to prep?

This recipe qualifies as quick prep and yields 8 servings in a single stovetop batch. You'll have multiple meals prepped efficiently for the week.

Is Easy Cochinita Pibil good for muscle gain?

At 60g protein per serving and 494 calories, this recipe supports muscle gain phases with minimal carb intake—ideal if you're prioritizing protein intake while managing total daily calories.

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