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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Delicious Hainanese chicken rice plated with fresh tomatoes and cucumbers.
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Chipotle Lime Chicken and Rice

Stovetop · 4 servings

33g protein450 cal10g fat
Complexity
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Close-up of delicious shrimp tacos with guacamole on a rustic plate. Perfect for Mexican food lovers.
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Chipotle Lime Shrimp

Stovetop · 1 servings

94g protein614 cal19g fat
Complexity
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A vibrant breakfast plate featuring eggs, bread, hash browns, and a variety of sides.
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Chorizo Breakfast Hash

Stovetop · 4 servings

11g protein358 cal25g fat
Complexity
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Delicious chorizo slices with scallions frying in a pan, perfect for a mouth-watering meal.
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Chorizo Chicken Jambalaya

Stovetop · 8 servings

28g protein636 cal17g fat
Complexity
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Savor a gourmet stuffed red bell pepper on creamy sauce, perfect for any meal.
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Chorizo Stuffed Bell Peppers

Stovetop · 6 servings

24g protein447 cal26g fat
Complexity
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Traditional Mexican food served in rustic clay bowls, showcasing a variety of authentic dishes.
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Chorizo Sweet Potato Chili

Stovetop · 6 servings

23g protein482 cal17g fat
Complexity
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Close-up of a delicious rustic breakfast with fried eggs in a skillet.
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Chorizo Sweet Potato Skillet

Stovetop · 6 servings

25g protein594 cal25g fat
Complexity
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Delicious vegetable and meat stew with rich colors and flavors enhances culinary appeal.
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Chuletas Guisadas (Puerto Rican Stewed Pork Chops)

Stovetop · 4 servings

53g protein604 cal39g fat
Complexity
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Delicious shrimp and guacamole on cucumber slices, perfect for a fresh seafood appetizer.
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Chunky Shrimp Guacamole

Stovetop · 8 servings

12g protein94 cal4g fat
Complexity
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A perfectly roasted whole turkey on a tray, ready for Thanksgiving dinner.
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Cider Roasted Turkey Breast

Stovetop · 3 servings

83g protein615 cal45g fat
Complexity
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Nutritious baked rice with shrimp and herbs, perfect for gourmet cuisine photography.
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Cilantro Lime Baked Shrimp

Stovetop · 4 servings

51g protein325 cal9g fat
Complexity
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Delicious spicy grilled chicken garnished with cilantro and lime, perfect for a tasty meal.
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Cilantro Lime Chicken

Stovetop · 3 servings

53g protein600 cal37g fat
Complexity
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A tempting bowl of chicken curry garnished with fresh cilantro, perfect for Asian cuisine lovers.
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Cilantro Lime Chicken Drumsticks

Stovetop · 3 servings

53g protein637 cal35g fat
Complexity
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A flavorful Indian curry served with jasmine rice and garnished with fresh herbs.
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Cilantro Lime Chicken Recipe

Stovetop · 6 servings

43g protein471 cal32g fat
Complexity
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A colorful rice bowl with avocado, pork, tomato, and lime, perfect for a fresh meal.
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Cilantro Lime Chicken Rice Skillet

Stovetop · 4 servings

55g protein1171 cal61g fat
Complexity
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A vibrant flat lay of fresh mango salsa with chopped ingredients ready to serve.
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Cilantro Lime Chicken Salad + Mango Avocado Salsa

Stovetop · 4 servings

9g protein271 cal13g fat
Complexity
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Close-up of steaming rice with chili beans on a plate, showcasing savory food.
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Cincinnati Chili Recipe

Stovetop · 8 servings

67g protein1158 cal57g fat
Complexity
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Close-up of a flavorful Asian chicken rice bowl topped with sesame seeds and herbs, capturing the essence of delicious cuisine.
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Citrus Chicken Rice Bowl with Ginger Jalapeño Sauce

Stovetop · 6 servings

48g protein1038 cal65g fat
Complexity
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Fresh chicken salad with mandarin oranges, dried cranberries, and greens.
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Citrus Chicken Salad

Stovetop · 4 servings

53g protein835 cal65g fat
Complexity
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Overhead view of a fresh clam soup simmering in a pot with herbs and broth, ready for serving.
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Clam Chowder Recipe

Stovetop · 4 servings

46g protein756 cal58g fat
Complexity
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Delicious beef stew with carrots and potatoes served in a white ceramic bowl on a dark background.
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Classic Beef Stew

Stovetop · 12 servings

24g protein354 cal25g fat
Complexity
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Delicious burger and fries served with ketchup and mustard on a wooden tray.
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Classic Cheese Burger with Secret Sauce

Stovetop · 6 servings

28g protein700 cal61g fat
Complexity
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A steaming ladle of chicken broth with carrots and herbs, perfect for a cozy meal.
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Classic Chicken Noodle Soup

Stovetop · 6 servings

58g protein730 cal14g fat
Complexity
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Delicious Cobb salad with chicken, eggs, and vegetables on a ceramic plate.
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Classic Cobb Salad

Stovetop · 4 servings

7g protein410 cal38g fat
Complexity
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A vibrant salad, sandwich, and dipping sauce beautifully arranged on a table in an indoor setting.
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Classic Cobb Salad with Buttermilk Dressing

Stovetop · 8 servings

27g protein532 cal25g fat
Complexity
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A rustic dining setup with served meals and beverages on a wooden table in a cozy indoor setting.
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Classic Meatloaf

Stovetop · 7 servings

20g protein358 cal21g fat
Complexity
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A colorful dish of roasted vegetables and meat in a blue casserole pot, ideal for family dinners.
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Classic Pot Roast Recipe (Stove Top, Crock-Pot, & Instant Pot)

Stovetop · 6 servings

3g protein143 cal5g fat
Complexity
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Delicious plate of creamy fettuccine alfredo paired with tender beef steak and rich mushroom sauce.
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Classic Salisbury Steak Recipe

Stovetop · 6 servings

31g protein452 cal26g fat
Complexity
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Close-up of a seafood paella with prawns in a pan, a wooden spoon, and blue towel.
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Classic Spanish Paella

Stovetop · 6 servings

39g protein602 cal7g fat
Complexity
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Top view of a fresh tuna salad with vibrant vegetables and a fork on the side.
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Classic Tuna Salad

Stovetop · 4 servings

23g protein420 cal35g fat
Complexity
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Vibrant garden salad with mixed vegetables, eggs, and dressing on a dark background.
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Cobb Salad

Stovetop · 8 servings

2g protein163 cal17g fat
Complexity
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Vibrant quinoa salad with fresh vegetables, avocado, and pomegranate seeds, perfect for a healthy lunch.
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Cobb Salad

Stovetop · 4 servings

11g protein242 cal17g fat
Complexity
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Fresh ketogenic salad with bacon, egg, feta, and tomatoes, perfect for healthy eating.
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Cobb Salad Meal Prep

Stovetop · 4 servings

31g protein390 cal18g fat
Complexity
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Close-up of a mouth-watering bean and meatball stew garnished with fresh herbs.
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Cocktail Meatballs

Stovetop · 70 servings

3g protein51 cal1g fat
Complexity
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Delicious spicy rubbed meat garnished with fresh herbs and red chili peppers on a metal platter.
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Cocoa & Chili Rubbed Pork Chops

Stovetop · 2 servings

2g protein111 cal9g fat
Complexity
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Authentic Thai Tom Kha Gai soup with chicken, coconut milk, and vegetables.
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Coconut Chicken Soup

Stovetop · 8 servings

2g protein101 cal10g fat
Complexity
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Tom Kha Gai soup with chicken and vegetables, served in a traditional Thai bowl on rustic wooden table.
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Coconut Chicken Soup: Tom Kha Gai

Stovetop · 4 servings

31g protein205 cal3g fat
Complexity
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Golden brown fried chicken strips served with a spicy chili dip on a black plate.
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Coconut Chicken Strips with Sweet Chili Sauce

Stovetop · 4 servings

46g protein1092 cal62g fat
Complexity
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A vibrant Indian curry dish served in a traditional copper bowl on a rustic wooden platter.
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Coconut Curry

Stovetop · 4 servings

45g protein469 cal30g fat
Complexity
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Close-up of a healthy homemade chicken and broccoli dish, perfect for a nutritious meal.
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Coconut Lime Chicken and Broccoli

Stovetop · 4 servings

36g protein574 cal33g fat
Complexity
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A delicious Asian-inspired salmon and rice bowl garnished with fresh cilantro.
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Coconut Rice Salmon Bowl

Stovetop · 4 servings

8g protein139 cal3g fat
Complexity
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Appetizing prawn dish served with wine, olives, and salad in earthy tones. Perfect for food lovers.
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Coconut Shrimp

Stovetop · 4 servings

41g protein886 cal27g fat
Complexity
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Close-up of shrimp tacos with creamy sauce and fresh vegetables on a plate, perfect for food photography.
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Coconut Shrimp Tacos Recipe

Stovetop · 4 servings

29g protein1170 cal85g fat
Complexity
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A close-up of Lontong Sayur, an Indonesian dish, served in a floral-decorated plate.
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Coconut Turmeric Chicken Soup

Stovetop · 6 servings

28g protein778 cal22g fat
Complexity
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Delicious sandwich with poached eggs and vegetables placed on table in cafe near fresh natural berry smoothie
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Coffee Protein Smoothie

Stovetop · 1 servings

16g protein245 cal16g fat
Complexity
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Tantalizing roast pork with veggies on a rustic wooden board. Perfect for dinner ideas.
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Coffee Rubbed Pork Roast

Stovetop · 6 servings

47g protein600 cal34g fat
Complexity
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Delicious oatmeal breakfast bowl with fresh fruits and a cup of coffee.
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Coffee Smoothie

Stovetop · 1 servings

11g protein431 cal12g fat
Complexity
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Close-up of delicious Asian noodles and creamy green curry, garnished with fresh herbs.
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Comforting Curry Noodle Bowls

Stovetop · 6 servings

20g protein309 cal6g fat
Complexity
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