
These Drunken Aussie Beef Burgers deliver 34g protein and 357 calories per serving in a quick stovetop format. Batch-preps 4 servings rapidly, giving you multiple meals ready in one session. Structured for strength athletes tracking macros who need beef-based options without excessive prep time.
Lea & Perrins is the standard. A little goes a long way.
622
calories
45g
protein
25g
fat
4 servings per batch · ~433g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 34g of protein and 357 calories with 10g fat and 31g carbs. This is a moderate-protein lunch option that stays under 400 calories per serving.
Quick prep on the stovetop yields 4 servings in one batch, making it an efficient lunch prep option. You can have multiple servings ready in minimal time.
At 357 calories and 34g protein per serving, these burgers work well for fat loss when keeping portions controlled and hitting daily protein targets. The carbohydrate content is moderate enough to fit into most deficit macros.