Drunken Aussie Beef Burgers
These Drunken Aussie Beef Burgers deliver 34g protein and 357 calories per serving in a quick stovetop format. Batch-preps 4 servings rapidly, giving you multiple meals ready in one session. Structured for strength athletes tracking macros who need beef-based options without excessive prep time.
Ingredients
- •93/7 Ground Beef(454g)
- •Garlic(120g)
- •Worcestershire Sauce(30g)
Lea & Perrins is the standard. A little goes a long way.
- •Beer, Lager(80g)
- •2 pinches salt and pepper (to season)
- •Egg, Whole, Large
- •Bacon, Center-Cut Pork
- •Yellow Onion
- •Pineapple, Canned, In Juice, Drained
- •Arugula
- •Beet(656g)
- •Fat-Free Cheddar Cheese(76g)
- •Tomato
- •Bread, French Or Hoagie Roll
- •Tomato Sauce(10g)
- •Mayonnaise, Regular(10g)
Instructions
- 1Combine meat together with the garlic, sauce and lager. Mix well with your hands for about a minute, until the meat has combined with the other ingredients. Divide meat mixture into 4 parts and firmly mould them into round patties about 1-inch thick.
- 2Heat a grill pan/skillet on medium-high heat. Sear hamburgers on both sides until golden and cooked to your liking.
- 3While the burgers are frying, fry the onion and bacon in a separate pan, until the onion is transparent and fragrant and the bacon is crispy on both sides.
- 4Transfer bacon and onion onto a paper towel; wipe pan over; add a drizzle of oil and fry the eggs until cooked to your liking.
- 5When the burger patties are done, transfer them onto a warmed plate; wipe pan over with a paper towel; and fry the pineapple rings (about 1 minute each side until caramelised).
- 6Build your burgers! Layer the base of each bun with the lettuce/arugula, beetroot slices, burger patties, cheese, pineapple rings, bacon, onion rings, tomato slices and the fried egg. Drizzle with tomato sauce and (optional) mayonnaise; top with remaining bun piece and serve!
Nutrition — Per Serving
357
calories
34g
protein
10g
fat
- Carbohydrates
- 31g
- Saturated fat
- 3.6g
- Sodium
- 471 mg
- Dietary fiber
- 5.3g
4 servings per batch · ~359g each
Macro data sourced from USDA FoodData Central
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How much protein does Drunken Aussie Beef Burgers have per serving?
Each serving provides 34g of protein and 357 calories with 10g fat and 31g carbs. This is a moderate-protein lunch option that stays under 400 calories per serving.
How long does Drunken Aussie Beef Burgers take to prepare?
Quick prep on the stovetop yields 4 servings in one batch, making it an efficient lunch prep option. You can have multiple servings ready in minimal time.
Is Drunken Aussie Beef Burgers good for fat loss?
At 357 calories and 34g protein per serving, these burgers work well for fat loss when keeping portions controlled and hitting daily protein targets. The carbohydrate content is moderate enough to fit into most deficit macros.
