PF
Close-up of a tasty chicken taco topped with cilantro and lime on a rustic plate.
Slow Cooker~310 minComplexity

Crockpot Chicken Tacos

This Crockpot Chicken Tacos deliver 52g protein and just 298 calories per serving—an unusually lean protein vehicle for hitting targets on a strict cut. Quick batch yields 4 servings, giving you a Mexican-style meal that tracks cleanly. Perfect for anyone managing macro ratios while maintaining strength on a deficit.

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Ingredients

4 servings
  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Salsa, Prepared, Red, Store-Bought
  • Chili powder(10g)
  • Cumin, Ground(5g)
  • Garlic powder(5g)
  • Onion powder(5g)
  • Lime Juice, Fresh(30g)
  • Cilantro, Fresh(60g)
  • Tortilla, Corn, 6-Inch

Instructions

  1. 1Pat the chicken breast dry with paper towels. In a large bowl, whisk together the salsa, chili powder, ground cumin, garlic powder, onion powder, and lime juice until combined.
  2. 2Heat a large skillet over medium-high heat. Once hot, add the chicken breast and sear for 3–4 minutes per side until golden brown (the chicken does not need to be cooked through at this stage).
  3. 3Transfer the seared chicken to the skillet, pour the salsa mixture over it, and reduce heat to medium-low. Cover and simmer for 15–20 minutes, turning the chicken halfway through, until an instant-read thermometer inserted into the thickest part registers 165°F and the chicken is no longer pink inside.
  4. 4Remove the skillet from heat. Using two forks, shred the chicken directly in the skillet, breaking it into bite-sized pieces. Stir in the fresh cilantro and mix to combine. Let rest covered for 2–3 minutes.
  5. 5Warm the corn tortillas in a dry skillet over medium heat for 1–2 minutes per side until pliable and lightly charred, or wrap them in a damp paper towel and microwave for 1–2 minutes.
  6. 6Divide the shredded chicken mixture evenly into 4 airtight containers while hot. Store the warmed tortillas separately in a resealable bag or container.
  7. 7To serve, warm a portion of the shredded chicken in a skillet or microwave for 1–2 minutes, then fill each tortilla and add toppings of choice.

Nutrition — Per Serving

298

calories

52g

protein

7g

fat

Carbohydrates
5g
Saturated fat
1.4g
Sodium
185 mg
Dietary fiber
1.8g

4 servings per batch · ~256g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Crockpot Chicken Tacos have per serving?

Each serving provides 52g of protein and only 298 calories with 7g fat and 5g carbs—an extremely lean protein source with virtually no carbs. This macro profile is among the most efficient in the PrepForge library for pure protein delivery.

How long does Crockpot Chicken Tacos take to prep?

Quick prep time batch-preps 4 servings at once, allowing you to cook multiple days' worth of taco fillings in a single stovetop session.

Is Crockpot Chicken Tacos good for fat loss?

At 298 calories per serving with 52g protein and only 5g carbs, these tacos are ideal for fat loss phases where you need maximum protein with minimal calorie impact. The nearly zero-carb macros provide flexibility to add carbs elsewhere in your meal plan.

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