
This Crockpot Breakfast Casserole delivers 41g protein and 811 calories per serving—a high-calorie breakfast option for athletes in a surplus phase. Quick prep yields 8 servings, making it ideal for weekend batch cooking. Stack this into your morning rotation to hit protein targets before training without kitchen time on weekdays.
Center-cut bacon has ~30% less fat than regular. Turkey bacon works as a swap.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
373
calories
24g
protein
21g
fat
8 servings per batch · ~304g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 41g of protein and 811 calories with 32g fat and 92g carbs for a calorie-dense breakfast option. This is one of the highest-protein breakfast recipes in the PrepForge library.
With quick prep time, this recipe batch-preps 8 servings at once, making it ideal for Sunday meal prep to cover multiple breakfasts throughout the week without daily cooking.
At 41g protein and 811 calories per serving, this casserole is excellent for muscle gain phases where you need calorie-dense meals to support a surplus. The 92g carbs provide fuel for training while the high protein supports recovery and adaptation.
Stovetop · 6 servings
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Stovetop · 6 servings