
This Crunchy Chicken Ramen Stir Fry delivers 23g protein and 395 calories per serving in a lunch that actually holds your attention. Quick prep produces 4 servings on the stovetop, keeping you from reaching for takeout between training blocks. Covers mid-day protein targets without slowing you down.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
436
calories
21g
protein
26g
fat
4 servings per batch · ~236g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 23g of protein alongside 395 calories, 20g fat, and 32g carbs. The higher fat content comes from the stir-fry preparation, balancing the carb content for sustained energy.
Quick prep time with 4 servings per batch makes this efficient for individual meal prep sessions. Stir-fries come together on the stovetop in minimal time and reheat well throughout the week.
At 32g carbs and 23g protein per serving, this recipe supports muscle gain by delivering carbohydrates alongside protein for post-workout recovery. The 395-calorie serving fits well into a moderate surplus for strength training blocks.