Curry Soup
This Curry Soup delivers 33g protein and 410 calories per serving—a protein-loaded option that counts as a full meal. Quick-preps 4 servings on the stovetop, giving you a high-volume option that fills your stomach without excess calories. Ideal for cutting phases where satiety matters most.
Ingredients
- •Avocado oil(15g)
- •Bell Pepper(240g)
- •Carrots(360g)
- •Ginger, Fresh Root(30g)
- •Garlic(10g)
- •Green Onion (Scallion)
- •Thai red curry paste(60g)
- •Low Sodium Chicken Broth(960g)
- •Chicken Breast, Boneless Skinless(454g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Coconut Milk, Light, Canned
- •Soy Sauce, Low Sodium(30g)
- •Rice Noodles, Dry(170g)
- •Lime(30g)
- •Chopped fresh cilantro or Thai basil
Instructions
- 1In a Dutch oven or similar large pot, heat the oil over medium heat. Add the bell pepper and carrots and cook, stirring occasionally, until starting to soften, about 5 minutes.
- 2Add the ginger, garlic, white parts of the green onions, and curry paste and cook, stirring constantly, for 1 to 2 minutes, until fragrant and the paste starts to darken.
- 3Add the chicken broth and increase the heat to high to bring to a simmer. Add the chicken breasts, then adjust the heat so the broth simmers gently. Partially cover the pot, and cook until the chicken is cooked through and registers 165°F on an instant-read thermometer, 12 to 15 minutes. Transfer it to a bowl and shred with two forks, or transfer to a cutting board and chop into bite-sized pieces.
- 4Meanwhile, bring a large pot of salted water to a boil. Add the noodles and cook according to package directions. Drain.
- 5Return the chicken to the pot. Stir in the coconut milk, soy sauce, and lime juice. Return to medium heat to warm through.
- 6Divide the noodles between serving bowls and ladle soup on top. Garnish with reserved green onion tops and cilantro. Serve with lime wedges on the side.
Nutrition — Per Serving
410
calories
33g
protein
8g
fat
- Carbohydrates
- 51g
- Saturated fat
- 1.3g
- Sodium
- 797 mg
- Dietary fiber
- 5.1g
4 servings per batch · ~590g each
Macro data sourced from USDA FoodData Central
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How much protein does Curry Soup have per serving?
Each serving contains 33g of protein, 410 calories, 8g fat, and 51g carbs — a high-carb, moderate-protein soup option. The macro split prioritizes carbohydrates over fat, making it suitable for post-workout refueling.
How long does Curry Soup take to prep?
This quick prep recipe yields 4 servings on the stovetop, allowing you to batch-cook an entire week of soups in one sitting. The one-pot format keeps cleanup minimal while producing multiple meal-prepped portions.
Is Curry Soup good for fat loss?
At 410 calories and with only 8g fat per serving, this soup is a low-fat option that maximizes volume and satiety during a cut. The 51g carbs per serving should be factored into daily carb targets, but the protein density supports muscle preservation.
