PF
Close-up of a vibrant curry dish with fresh ingredients in a Tokyo restaurant setting.
Stovetop~30 minComplexity

Curry Soup

This Curry Soup delivers 33g protein and 410 calories per serving—a protein-loaded option that counts as a full meal. Quick-preps 4 servings on the stovetop, giving you a high-volume option that fills your stomach without excess calories. Ideal for cutting phases where satiety matters most.

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Ingredients

4 servings
  • Avocado oil(15g)
  • Bell Pepper(240g)
  • Carrots(360g)
  • Ginger, Fresh Root(30g)
  • Garlic(10g)
  • Green Onion (Scallion)
  • Thai red curry paste(60g)
  • Low Sodium Chicken Broth(960g)
  • Chicken Breast, Boneless Skinless(454g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Coconut Milk, Light, Canned
  • Soy Sauce, Low Sodium(30g)
  • Rice Noodles, Dry(170g)
  • Lime(30g)
  • Chopped fresh cilantro or Thai basil

Instructions

  1. 1Heat the avocado oil in a large Dutch oven or soup pot over medium heat. Add the bell pepper and carrots, stirring occasionally, until starting to soften, about 5 minutes.
  2. 2Add the fresh ginger, garlic, white parts of the green onions, and Thai red curry paste to the pot, stirring constantly over medium heat for 1–2 minutes until fragrant and the paste darkens slightly.
  3. 3Pour in the chicken broth and increase heat to medium-high to bring to a simmer. Add the chicken breasts, then reduce heat to maintain a gentle simmer. Partially cover and cook for 12–15 minutes until the chicken registers 165°F on an instant-read thermometer. Transfer to a cutting board, let cool slightly, then chop or shred into bite-sized pieces.
  4. 4While the chicken cooks, bring a separate large pot of salted water to a boil over high heat. Add the rice noodles and cook according to package directions until tender. Drain and set aside.
  5. 5Return the chopped chicken to the soup pot. Stir in the light coconut milk, low-sodium soy sauce, and fresh lime juice. Heat over medium heat for 2–3 minutes, stirring gently, until warmed through.
  6. 6Divide the cooked noodles evenly among 4 bowls. Ladle the hot curry soup over the noodles, ensuring each bowl receives equal amounts of broth, chicken, and vegetables.
  7. 7Garnish each bowl with the reserved green onion tops and serve immediately with lime wedges on the side.
  8. 8Store any leftover soup in 4 airtight containers in the refrigerator for up to 3 days. (Note: Store noodles separately if meal prepping to prevent sogginess.)

Nutrition — Per Serving

410

calories

33g

protein

8g

fat

Carbohydrates
51g
Saturated fat
1.3g
Sodium
797 mg
Dietary fiber
5.1g

4 servings per batch · ~590g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Curry Soup have per serving?

Each serving contains 33g of protein, 410 calories, 8g fat, and 51g carbs — a high-carb, moderate-protein soup option. The macro split prioritizes carbohydrates over fat, making it suitable for post-workout refueling.

How long does Curry Soup take to prep?

This quick prep recipe yields 4 servings on the stovetop, allowing you to batch-cook an entire week of soups in one sitting. The one-pot format keeps cleanup minimal while producing multiple meal-prepped portions.

Is Curry Soup good for fat loss?

At 410 calories and with only 8g fat per serving, this soup is a low-fat option that maximizes volume and satiety during a cut. The 51g carbs per serving should be factored into daily carb targets, but the protein density supports muscle preservation.

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