
This Curry Soup delivers 33g protein and 410 calories per serving—a protein-loaded option that counts as a full meal. Quick-preps 4 servings on the stovetop, giving you a high-volume option that fills your stomach without excess calories. Ideal for cutting phases where satiety matters most.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
587
calories
34g
protein
30g
fat
4 servings per batch · ~624g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 33g of protein, 410 calories, 8g fat, and 51g carbs — a high-carb, moderate-protein soup option. The macro split prioritizes carbohydrates over fat, making it suitable for post-workout refueling.
This quick prep recipe yields 4 servings on the stovetop, allowing you to batch-cook an entire week of soups in one sitting. The one-pot format keeps cleanup minimal while producing multiple meal-prepped portions.
At 410 calories and with only 8g fat per serving, this soup is a low-fat option that maximizes volume and satiety during a cut. The 51g carbs per serving should be factored into daily carb targets, but the protein density supports muscle preservation.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings