PF
Sign inCreate account

High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

Personalize my results →
Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Fried chicken katsu served with shredded cabbage and savory sauce on a square plate.
🔒 Your score

Chicken Katsu

Stovetop · 4 servings

10g protein292 cal9g fat
Complexity
View Recipe →+ Plan
Delicious grilled chicken kebab served on flatbread with fresh herbs, perfect for dinner.
🔒 Your score

Chicken Kebabs

Stovetop · 6 servings

36g protein306 cal15g fat
Complexity
View Recipe →+ Plan
Mouthwatering barbecue platter with smoked meats, coleslaw, and cheesy fries served on a rustic wooden table.
🔒 Your score

Chicken Mac and Cheese

Stovetop · 5 servings

57g protein641 cal28g fat
Complexity
View Recipe →+ Plan
Delicious herb-crusted chicken served with salad and potatoes on a white plate. Perfect for a healthy meal.
🔒 Your score

Chicken Marbella

Stovetop · 6 servings

72g protein1370 cal81g fat
Complexity
View Recipe →+ Plan
Delicious fried chicken served with mashed potatoes and salad, garnished for a gourmet meal.
🔒 Your score

Chicken Marengo

Stovetop · 6 servings

42g protein675 cal43g fat
Complexity
View Recipe →+ Plan
Savor this gourmet risotto with expertly grilled chicken, perfect for fine dining.
🔒 Your score

Chicken Marsala

Stovetop · 4 servings

45g protein546 cal39g fat
Complexity
View Recipe →+ Plan
Delicious grilled chicken breast with creamy sauce, vegetables, and potatoes on a plate.
🔒 Your score

Chicken Marsala

Stovetop · 4 servings

6g protein306 cal18g fat
Complexity
View Recipe →+ Plan
Grilled chicken with rice, beans, and greens in a clear takeout container.
🔒 Your score

Chicken Marsala

Stovetop · 4 servings

4g protein162 cal17g fat
Complexity
View Recipe →+ Plan
Delicious marinated chicken pieces sizzling in a pan, perfect for a hearty meal.
🔒 Your score

Chicken Marsala Recipe

Stovetop · 4 servings

50g protein690 cal44g fat
Complexity
View Recipe →+ Plan
Appetizing flat lay of meatballs, tomatoes, and bread, perfect for culinary inspiration.
🔒 Your score

Chicken Meatball Sheet Pan Recipe with Romesco

Stovetop · 6 servings

21g protein436 cal31g fat
Complexity
View Recipe →+ Plan
A savory dish of meatballs, rice, and green beans on a decorative plate.
🔒 Your score

Chicken Meatballs

Stovetop · 32 servings

9g protein121 cal5g fat
Complexity
View Recipe →+ Plan
A gourmet dish featuring spaghetti with creamy sauce and meatballs served on a white plate.
🔒 Your score

Chicken Meatballs in Cream Sauce

Stovetop · 5 servings

23g protein408 cal24g fat
Complexity
View Recipe →+ Plan
Delicious spicy meatballs served with fresh lettuce on a modern black plate, accompanied by a tangy dipping sauce.
🔒 Your score

Chicken Meatballs with Polenta and Marinara

Stovetop · 6 servings

49g protein738 cal49g fat
Complexity
View Recipe →+ Plan
Delicious spicy chicken wings served with fresh greens, perfect for a flavorful meal.
🔒 Your score

Chicken Meatloaf

Stovetop · 6 servings

24g protein342 cal9g fat
Complexity
View Recipe →+ Plan
Delicious fried chicken with fries and dipping sauce in Kermanshah, Iran.
🔒 Your score

Chicken Milanese

Stovetop · 4 servings

36g protein542 cal18g fat
Complexity
View Recipe →+ Plan
Close-up of a grilled chicken salad with mixed greens and cheese, served on a blue plate.
🔒 Your score

Chicken Milanese With Lemony Arugula Salad

Stovetop · 4 servings

30g protein697 cal36g fat
Complexity
View Recipe →+ Plan
Friends enjoying a vibrant outdoor meal sharing nachos and fried chicken on a sunny day.
🔒 Your score

Chicken Nachos

Stovetop · 8 servings

39g protein727 cal45g fat
Complexity
View Recipe →+ Plan
A plate of beef nachos topped with jalapenos, guacamole, and sour cream, perfect for a party or game night.
🔒 Your score

Chicken Nachos

Stovetop · 4 servings

43g protein354 cal17g fat
Complexity
View Recipe →+ Plan
Savor a bowl of chicken noodle soup with fresh herbs, perfect for comfort and flavor.
🔒 Your score

Chicken Noodle Soup

Stovetop · 6 servings

8g protein225 cal4g fat
Complexity
View Recipe →+ Plan
Warm chicken noodle soup with carrots and herbs in a white cup, perfect comfort food.
🔒 Your score

Chicken Noodle Soup Recipe

Stovetop · 4 servings

8g protein173 cal4g fat
Complexity
View Recipe →+ Plan
A plate of crispy fried chicken strips and nuggets served on a paper-lined dish.
🔒 Your score

Chicken Nuggets

Stovetop · 4 servings

38g protein552 cal7g fat
Complexity
View Recipe →+ Plan
A close-up view of delicious crispy breaded chicken nuggets in a bowl, perfect for snacking.
🔒 Your score

Chicken Nuggets

Stovetop · 4 servings

56g protein777 cal8g fat
Complexity
View Recipe →+ Plan
Delicious grilled chicken fajitas with bell peppers, served with traditional Mexican sauces.
🔒 Your score

Chicken Paillard

Stovetop · 4 servings

39g protein279 cal30g fat
Complexity
View Recipe →+ Plan
A serving of spaghetti with meatballs topped with basil on a black plate.
🔒 Your score

Chicken Parmesan Meatballs

Stovetop · 4 servings

43g protein834 cal28g fat
Complexity
View Recipe →+ Plan
Delicious fettuccine alfredo with chicken on a rustic wooden table.
🔒 Your score

Chicken Pasta Primavera Recipe

Stovetop · 4 servings

60g protein897 cal49g fat
Complexity
View Recipe →+ Plan
Tasty Italian pesto pasta with chicken served in a white dish on a wooden table.
🔒 Your score

Chicken Pesto Pasta

Stovetop · 10 servings

29g protein342 cal10g fat
Complexity
View Recipe →+ Plan
Delicious gourmet chicken dish served with creamy sauce, roasted potatoes, and vegetables.
🔒 Your score

Chicken Piccata

Stovetop · 6 servings

39g protein424 cal35g fat
Complexity
View Recipe →+ Plan
Raw meatballs arranged on a decorative floral plate, ready for cooking.
🔒 Your score

Chicken Piccata Meatballs

Stovetop · 4 servings

50g protein700 cal47g fat
Complexity
View Recipe →+ Plan
Delicious chicken stew with potatoes, garnished with fresh herbs, served in a white dish.
🔒 Your score

Chicken Provençal recipe

Stovetop · 4 servings

13g protein519 cal13g fat
Complexity
View Recipe →+ Plan
Close-up of a vibrant chicken salad with fresh vegetables and olives on a plate.
🔒 Your score

Chicken Quarters with Shallots and Olive Salad

Stovetop · 6 servings

40g protein728 cal60g fat
Complexity
View Recipe →+ Plan
Delicious grilled quesadilla with corn, beans, and cheese on a plate, served with lemon slice.
🔒 Your score

Chicken Quesadilla Recipe

Stovetop · 4 servings

65g protein714 cal48g fat
Complexity
View Recipe →+ Plan
Tasty quesadilla served with crispy fries, fresh salad, soup, and toast on a marble table.
🔒 Your score

Chicken Quesadillas

Stovetop · 6 servings

40g protein518 cal34g fat
Complexity
View Recipe →+ Plan
Delicious and nutritious grilled chicken bowl with quinoa and fresh vegetables for a balanced meal.
🔒 Your score

Chicken Quinoa Burrito Bowls

Stovetop · 2 servings

20g protein696 cal40g fat
Complexity
View Recipe →+ Plan
Closeup of a fresh Caesar salad with chicken and parmesan, perfect for a healthy meal.
🔒 Your score

Chicken Salad Recipe

Stovetop · 4 servings

78g protein739 cal45g fat
Complexity
View Recipe →+ Plan
A delicious grilled chicken salad with fresh greens served on a stylish table setting, perfect for health-conscious diners.
🔒 Your score

Chicken Salad with Apples

Stovetop · 4 servings

58g protein487 cal21g fat
Complexity
View Recipe →+ Plan
Delicious chicken kiev plated elegantly with colorful sauces on a ceramic dish.
🔒 Your score

Chicken Saltimbocca

Stovetop · 4 servings

57g protein438 cal25g fat
Complexity
View Recipe →+ Plan
Close-up of chicken satay skewers served with peanut sauce and fresh vegetables.
🔒 Your score

Chicken Satay

Stovetop · 4 servings

36g protein381 cal13g fat
Complexity
View Recipe →+ Plan
Tasty Indonesian chicken satay skewers served with sauce and rice cakes on a plate.
🔒 Your score

Chicken Satay with Peanut Sauce

Stovetop · 6 servings

47g protein649 cal27g fat
Complexity
View Recipe →+ Plan
Close-up of a hand grilling meats and bread at an outdoor barbecue. Perfect for food and lifestyle themes.
🔒 Your score

Chicken Sausage White Bean Skillet

Stovetop · 4 servings

33g protein526 cal28g fat
Complexity
View Recipe →+ Plan
Tasty chicken pasta with herbs in a white bowl on rustic wooden table.
🔒 Your score

Chicken Scampi

Stovetop · 4 servings

41g protein533 cal26g fat
Complexity
View Recipe →+ Plan
Appetizing schnitzel topped with mushroom sauce and served with crispy French fries.
🔒 Your score

Chicken Schnitzel

Stovetop · 4 servings

65g protein1809 cal136g fat
Complexity
View Recipe →+ Plan
A vibrant chicken shawarma platter with rice, vegetables, and a slice of lemon, presented on a colorful mosaic table.
🔒 Your score

Chicken Shawarma Meatballs

Stovetop · 6 servings

33g protein399 cal15g fat
Complexity
View Recipe →+ Plan
Mouth-watering shawarma platter with fries on a tray, including dipping sauces and vibrant packaging.
🔒 Your score

Chicken Shawarma Nachos

Stovetop · 6 servings

31g protein409 cal23g fat
Complexity
View Recipe →+ Plan
Authentic Arabic shawarma served with crispy fries and dips, perfect for a traditional meal.
🔒 Your score

Chicken Shawarma Recipe

Stovetop · 4 servings

40g protein226 cal4g fat
Complexity
View Recipe →+ Plan
Deliciously cooked chicken strips in a non-stick pan, perfect for a healthy meal.
🔒 Your score

Chicken Shawarma Sheet Pan Dinner

Stovetop · 6 servings

48g protein689 cal47g fat
Complexity
View Recipe →+ Plan
Top view of flavorful Mexican quesadillas served with salsa and cream dip on a marble plate.
🔒 Your score

Chicken Sheet Pan Quesadillas

Stovetop · 12 servings

33g protein448 cal29g fat
Complexity
View Recipe →+ Plan
Two fresh gyros with tomato and herbs, perfect Greek street food for a sunny day.
🔒 Your score

Chicken Souvlaki

Stovetop · 4 servings

43g protein392 cal12g fat
Complexity
View Recipe →+ Plan
Flavorful African-style chicken stew with beans, carrots, and potatoes, perfect for culinary inspiration.
🔒 Your score

Chicken Stew

Stovetop · 6 servings

34g protein507 cal18g fat
Complexity
View Recipe →+ Plan
← Prev
1…89101112…43
Next →

Page 10 of 43 · 2,017 recipes