
Creamy Spinach Artichoke Chicken Thighs
Creamy Spinach Artichoke Chicken Thighs contains 12g protein and 274 calories per serving, functioning as a light side or lower-protein component. Quick stovetop prep yields 6 servings, stretching your meal prep budget across more days. Pair with higher-protein bases like lean beef or fish to complete your macro targets.
Ingredients
- •Chicken Thigh, Boneless Skinless
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(15g)
- •Cream Cheese(227g)
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
- •Low Sodium Chicken Broth(240g)
- •Artichoke Hearts, Canned, Drained(397g)
- •Spinach(960g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1 pinch salt (to season)
- •1 pinch cracked pepper (to season)
Instructions
- 1Season the chicken thighs generously with salt and pepper on both sides.
- 2Heat the olive oil in a large skillet over medium-high heat. Once shimmering, add the chicken thighs skin-side down and cook 4–5 minutes until the skin is golden brown and crispy. Flip and cook the other side 3–4 minutes until golden. Transfer the chicken to a plate; leave about 1 tablespoon of fat in the skillet.
- 3Reduce heat to medium, add the minced garlic to the skillet, and cook 30 seconds until fragrant. Add the cream cheese and stir constantly 2–3 minutes, breaking it up with a wooden spoon, until it melts and begins to thin.
- 4Pour in the chicken broth and bring to a simmer over medium heat, stirring occasionally, about 2–3 minutes until combined and slightly thickened.
- 5Stir in the artichoke hearts and fresh spinach. Cook 2–3 minutes over medium heat, stirring gently, until the spinach is wilted. Add the grated parmesan and stir until melted. Taste and adjust seasoning with salt and pepper.
- 6Return the chicken thighs to the skillet, nestling them into the sauce. Reduce heat to medium-low, cover, and simmer 10–12 minutes until the chicken reaches an internal temperature of 165°F.
- 7Divide the chicken and creamy spinach-artichoke sauce evenly into 6 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
274
calories
12g
protein
22g
fat
- Carbohydrates
- 12g
- Saturated fat
- 10.1g
- Sodium
- 668 mg
- Dietary fiber
- 4.6g
6 servings per batch · ~322g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsCommon questions
How much protein does Creamy Spinach Artichoke Chicken Thighs have per serving?
Each serving contains only 12g of protein and 274 calories with 22g fat and 12g carbs. This appears to be a side dish or component rather than a standalone protein-primary meal.
How long does Creamy Spinach Artichoke Chicken Thighs take to prep?
This recipe is quick prep and makes 6 servings on the stovetop, so it's efficient for batch-cooking a vegetable-based component across multiple meals. Scale it based on how many dinners you're prepping for the week.
Is Creamy Spinach Artichoke Chicken Thighs good for fat loss?
At only 12g protein per serving, this recipe functions best as a side dish paired with a higher-protein main rather than a standalone dinner. The 274 calories per serving and fat content make it suitable for rounding out a fat-loss meal when combined with lean protein sources.
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