
Creamy Spinach Artichoke Chicken Thighs contains 12g protein and 274 calories per serving, functioning as a light side or lower-protein component. Quick stovetop prep yields 6 servings, stretching your meal prep budget across more days. Pair with higher-protein bases like lean beef or fish to complete your macro targets.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
Grated Parmesan — the shelf-stable canister is fine for cooking.
374
calories
27g
protein
28g
fat
6 servings per batch · ~287g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 12g of protein and 274 calories with 22g fat and 12g carbs. This appears to be a side dish or component rather than a standalone protein-primary meal.
This recipe is quick prep and makes 6 servings on the stovetop, so it's efficient for batch-cooking a vegetable-based component across multiple meals. Scale it based on how many dinners you're prepping for the week.
At only 12g protein per serving, this recipe functions best as a side dish paired with a higher-protein main rather than a standalone dinner. The 274 calories per serving and fat content make it suitable for rounding out a fat-loss meal when combined with lean protein sources.
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