
Creamy Tomato Pasta with Sausage
This Creamy Tomato Pasta with Sausage delivers 22g protein and 567 calories per serving in 4-serving batches. Quick stovetop cooking makes this reliable for nights when you need carbs alongside protein without extended prep. Works best as a carb-forward meal when pairing with higher-protein sides.
Ingredients
- •Italian Pork Sausage(227g)
- •Garlic(120g)
- •Tomato Paste(30g)
- •Tomato, Canned, Crushed(794g)
- •Italian seasoning(5g)
- •1/2 cup water ($0.00)
- •Rotini Pasta(227g)
- •Cream, Heavy Whipping(80g)
- •Spinach(113g)
Instructions
- 1Add the Italian pork sausage to a deep skillet over medium-high heat, breaking it into small pieces as it cooks for 6–8 minutes until browned and no longer pink; drain excess fat if needed.
- 2Mince the fresh garlic and add it to the browned sausage, sautéing over medium heat for 1 minute until fragrant.
- 3Stir in the tomato paste, crushed tomatoes, Italian seasoning, and 1 cup water; scrape up any browned bits from the bottom of the skillet. Bring to a simmer over medium heat, then reduce to medium-low, place a tilted lid on top, and simmer for 8–10 minutes, stirring occasionally.
- 4While the sauce simmers, bring a large pot of salted water to a boil over high heat. Add the rotini pasta and cook for 7–10 minutes, stirring occasionally, until tender but still slightly firm to the bite; drain in a colander.
- 5Stir the heavy whipping cream into the simmering sauce until fully combined, then add the fresh spinach and stir for 1–2 minutes over medium-low heat until the spinach is wilted.
- 6Add the drained cooked pasta to the sauce and toss until evenly coated.
- 7Divide the creamy tomato pasta evenly into 4 airtight containers while hot, allowing to cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
567
calories
22g
protein
23g
fat
- Carbohydrates
- 72g
- Saturated fat
- 9.8g
- Sodium
- 730 mg
- Dietary fiber
- 7.4g
4 servings per batch · ~399g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Tomato Pasta with Sausage have per serving?
Each serving contains 22g of protein and 567 calories with 23g fat and 72g carbs. This macro profile is lower in protein density, making it better suited as a side dish or paired with additional protein sources.
How long does Creamy Tomato Pasta with Sausage take to prep?
Quick prep time on the stovetop yields 4 servings in one cooking session. Pasta-based meals batch-cook efficiently for meal prep containers throughout the week.
Is Creamy Tomato Pasta with Sausage good for fat loss?
At 567 calories per serving with 22g protein, this recipe works better as an occasional meal during fat loss phases rather than a staple. Pairing it with a high-protein side dish would improve its protein-to-calorie ratio for deficit eating.
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