
This Creamy Tomato Pasta with Sausage delivers 22g protein and 567 calories per serving in 4-serving batches. Quick stovetop cooking makes this reliable for nights when you need carbs alongside protein without extended prep. Works best as a carb-forward meal when pairing with higher-protein sides.
489
calories
20g
protein
19g
fat
4 servings per batch · ~360g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 22g of protein and 567 calories with 23g fat and 72g carbs. This macro profile is lower in protein density, making it better suited as a side dish or paired with additional protein sources.
Quick prep time on the stovetop yields 4 servings in one cooking session. Pasta-based meals batch-cook efficiently for meal prep containers throughout the week.
At 567 calories per serving with 22g protein, this recipe works better as an occasional meal during fat loss phases rather than a staple. Pairing it with a high-protein side dish would improve its protein-to-calorie ratio for deficit eating.
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