
Creamy Pesto Pasta with Chicken and Broccoli packs 39g protein and 583 calories per serving, combining complete carbs and protein in a single dish. Quick stovetop execution produces 4 servings, cutting meal prep sessions from hours to minutes. Use it as a post-workout staple that covers protein and carb requirements simultaneously.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
584
calories
39g
protein
25g
fat
4 servings per batch · ~310g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 39g of protein and 583 calories, with 25g fat and 50g carbs. This is a balanced macro profile that supports post-workout recovery with solid protein and carbohydrate content.
This is marked as quick prep and makes 4 servings on the stovetop in one batch. You'll have multiple complete dinners with protein, vegetables, and carbs ready for the week.
At 39g protein and 50g carbs per serving (583 total calories), this recipe is well-suited for a muscle-building phase where you need both protein for synthesis and carbs for training performance. The 4-serving batch fits cleanly into a week of post-workout meals.
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