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Stovetop~25 minComplexity

Creamy Garlic Butter Shrimp Piccata

This Creamy Garlic Butter Shrimp Piccata delivers 46g protein and 777 calories per serving in a high-calorie seafood option for bulking phases. Quick stovetop cooking makes 4 servings, offering variety when chicken fatigue sets in mid-week. Built for strength athletes in caloric surplus who need high-protein, high-calorie meals that don't rely on red meat.

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Ingredients

4 servings
  • Unsalted Butter(15g)
  • Garlic(360g)
  • Shrimp(454g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Shallot
  • Wine, White, Dry(120g)
  • Cream, Heavy Whipping(360g)
  • 1 pinch salt (to taste)
  • 1 pinch pepper (to taste)
  • Spinach(720g)
  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Cornstarch(5g)
  • Parsley, Fresh(60g)
  • Lemon Juice, Fresh(30g)
  • Capers, Canned, Drained(60g)
  • 4 lemon slices (to serve)
  • 1 Pinch Fresh Parsley (Extra, Chopped To Garnish)

Instructions

  1. 1Pat the shrimp dry with paper towels. Dust lightly with cornstarch on both sides. Mince the garlic and shallot; set aside.
  2. 2Heat the olive oil and 2 tablespoons of butter in a large skillet over medium-high heat. Once the butter foams, add the shrimp in a single layer and cook 2 minutes per side until opaque and firm to the touch. Transfer to a clean bowl.
  3. 3Add the remaining butter to the skillet. Add the shallot and garlic, cooking 1–2 minutes over medium heat until fragrant and softened, stirring frequently.
  4. 4Pour in the white wine and scrape the bottom of the pan with a wooden spoon to release browned bits. Simmer 3–4 minutes over medium-high heat until the liquid reduces to about half its original volume.
  5. 5Reduce heat to medium-low, add the heavy cream, and stir gently. Bring to a low simmer, stirring occasionally, for 2–3 minutes until slightly thickened. Add the spinach in batches and stir until completely wilted, about 2 minutes total. Stir in the grated Parmesan until melted and fully incorporated, about 1 minute.
  6. 6Return the shrimp to the skillet. Stir in the lemon juice, capers, and fresh parsley. Cook 1 minute over medium-low heat until the shrimp is heated through and the sauce is creamy and cohesive.
  7. 7Remove from heat. Divide evenly into 4 airtight containers while hot, then cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

777

calories

46g

protein

50g

fat

Carbohydrates
47g
Saturated fat
26.2g
Sodium
1221 mg
Dietary fiber
6.9g

4 servings per batch · ~580g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Creamy Garlic Butter Shrimp Piccata have per serving?

Each serving delivers 46g of protein and 777 calories. Macros are 50g fat and 47g carbs, making this the most carb-forward shrimp option in this set.

How long does Creamy Garlic Butter Shrimp Piccata take to prep?

This quick-prep recipe batch-cooks 4 servings on the stovetop in one session. Despite the higher calorie count, it maintains the quick-prep efficiency standard for stovetop cooking.

Is Creamy Garlic Butter Shrimp Piccata good for muscle gain?

At 46g protein and 777 calories per serving, this recipe supports muscle gain phases with substantial surplus calories and carbs for training fuel. The elevated carbohydrate content (47g) makes it especially useful as a post-workout meal.

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