
Creamy Seafood Carbonara (No Cream!) delivers 54g protein and 607 calories per serving — among the highest-protein options available for serious lifters. Quick stovetop prep yields 4 servings, packing substantial protein density into each batch. Built for anyone systematically hitting 180g+ daily protein without second-guessing macros.
Grated Parmesan — the shelf-stable canister is fine for cooking.
655
calories
58g
protein
18g
fat
4 servings per batch · ~346g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 54g of protein and 607 calories with 18g fat and 60g carbs. This is a high-protein pasta option that doesn't rely on heavy cream while hitting substantial protein targets.
This recipe is marked as quick prep and yields 4 servings on the stovetop, making it efficient for both weeknight dinners and batch prepping. You'll have multiple meals ready without extended kitchen time.
At 54g protein and 607 calories per serving, this recipe supports muscle-building phases with adequate carbohydrates (60g) for training energy and recovery. The protein-to-calorie ratio is favorable for hitting daily protein goals without excessive surplus calories.
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