Creamy Tomato Chicken Drumsticks
This Creamy Tomato Chicken Drumsticks provides 58g protein and 619 calories per serving across 4 servings. Quick-cooking drumsticks on the stovetop make this efficient for batch prep days. High protein-per-serving ratio supports muscle gain goals while keeping you fuller between meals.
Ingredients
- •Olive oil(10g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Garlic(120g)
- •Chicken Drumstick, Skin-On(880g)
- •Broccoli(480g)
- •Mushrooms, White, Sliced(240g)
- •Tomato
- •Soup, Tomato, Condensed, Undiluted, Canned(425g)
- •Tomato Paste(15g)
- •Cream Cheese, Fat-Free(249g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Chives to garnish
Instructions
- 1Fry the onion and garlic in a large skillet/frying pan until fragrant and soft. Add in the chicken drumsticks and fry while turning occasionally to brown on all sides. Add the broccoli, mushrooms and tomato, and continue to cook until the broccoli just begins to change colour and the tomato softens.
- 2Pour in the soup; reduce heat and allow to simmer for about 10-15 minutes, or until the chicken is cooked through. Add in the tomato paste, stirring to thicken the sauce. Continue simmering for a further 5 minutes, or until the chicken is soft and tender. Take off heat, stir the cream cheese (or greek yogurt) through and serve over rice or quinoa!
Nutrition — Per Serving
619
calories
58g
protein
24g
fat
- Carbohydrates
- 43g
- Saturated fat
- 6.1g
- Sodium
- 995 mg
- Dietary fiber
- 5.7g
4 servings per batch · ~605g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Tomato Chicken Drumsticks have per serving?
Each serving contains 58g of protein and 619 calories with a macro split of 24g fat and 43g carbs. This high-protein ratio makes it efficient for meeting daily protein targets without excessive calorie density.
How long does Creamy Tomato Chicken Drumsticks take to prep?
This recipe has quick prep time and yields 4 servings in a single stovetop session. You can batch-prepare all four meals in one cooking window for convenient reheating throughout the week.
Is Creamy Tomato Chicken Drumsticks good for muscle gain?
At 58g protein per serving with 619 calories, this recipe supports muscle gain phases by delivering substantial protein with moderate carbohydrate content for workout recovery. The calorie density allows you to hit high daily protein intake without overshooting energy needs.
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