Creamy Mustard Chicken Recipe
This Creamy Mustard Chicken Recipe delivers 54g protein and 526 calories per serving — a high-protein core meal option. Makes 4 servings in quick prep time on the stovetop, putting you well above halfway to a 180g+ daily protein goal. Built for anyone prioritizing muscle gain while controlling calories through concentrated protein servings.
Ingredients
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 tablespoon plus 1 teaspoon kosher salt
- •½ teaspoon freshly cracked black pepper
- •Garlic powder(10g)
- •Onion powder(10g)
- •Paprika, Ground(5g)
- •Brown sugar(5g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shallot
- •Wine, White, Dry(180g)
- •Mustard, Whole Grain(15g)
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Low Sodium Chicken Broth(80g)
- •Cream, Heavy Whipping(80g)
- •½ teaspoon kosher salt
- •Butter(15g)
- •Flour, All-Purpose, White(15g)
- •Parsley, Fresh(15g)
Instructions
- 1Make the chicken. Add the chicken and 1 tablespoon of the salt to a large bowl. Fill with cold water, cover, and refrigerate for at least 1 hour or up to overnight.
- 2Preheat the oven to 450°F with a rack in the center position.
- 3In a small bowl, combine the remaining 1 teaspoon salt, pepper, garlic powder, onion powder, paprika, and brown sugar (if using).
- 4Transfer the chicken to a plate and pat dry. Brush with the olive oil and season all over with the spice rub. Arrange the chicken in a 9x13-inch baking dish and bake for about 18 minutes, or until the internal temperature of the chicken reaches 165°F on an instant-read thermometer. Turn the oven to broil. Broil until the tops are golden, about 3 minutes.
- 5Meanwhile, make the mustard cream sauce. Heat the olive oil in a medium skillet over medium heat. Once the oil is glistening, add the shallot and cook, stirring, until translucent, about 5 minutes. Stir in the white wine and cook, stirring, until reduced by half, about another 3 minutes. Stir the whole grain mustard and Dijon mustard until smooth, then slowly pour in the chicken stock and the heavy cream, stirring constantly.
- 6In a small bowl, combine the butter and flour to create a roux. Add the roux to the sauce and bring to a simmer. Cook, stirring, until thickened enough to coat the back of the spoon, about 4 minutes.
- 7Serve the chicken with the mustard cream sauce, sprinkled with parsley, if using.
Nutrition — Per Serving
526
calories
54g
protein
24g
fat
- Carbohydrates
- 13g
- Saturated fat
- 8.9g
- Sodium
- 212 mg
- Dietary fiber
- 1.4g
4 servings per batch · ~346g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Creamy Mustard Chicken Recipe have per serving?
Each serving delivers 54g of protein and 526 calories, making it a high-protein, relatively low-carb dinner option. The macro breakdown is 24g fat and 13g carbs, keeping you lean while hitting protein targets.
How long does Creamy Mustard Chicken Recipe take to prep?
This is marked as quick prep and cooks on the stovetop in one session for 4 servings. You can batch-prep your entire week's dinners with minimal hands-on time.
Is Creamy Mustard Chicken Recipe good for muscle gain?
At 54g protein per serving, this recipe is well-designed for muscle-building phases where protein intake is the priority. The minimal carbohydrate content (13g) means you can add your own carb sources like rice or potatoes to customize for your training needs.
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