
This Creamy Salsa Chicken Skillet provides 38g protein and 414 calories per serving — a high-protein, moderate-calorie option built for cutting phases and deficit training. Quick stovetop execution yields 4 servings, making it a reliable Thursday prep when time is tight. Stack multiple servings to hit 150g+ daily protein without excess calories.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular or fat-free both work. Fat-free is thinner but saves ~40 cal/serving.
409
calories
38g
protein
14g
fat
4 servings per batch · ~390g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 38g of protein and 414 calories with a balanced macro split of 14g fat and 34g carbs. This makes it one of the lower-calorie options while still delivering solid protein for a dinner meal.
This recipe qualifies as quick prep and makes 4 servings on the stovetop, so you can have a full batch ready in minimal time. It's efficient for weeknight cooking or meal prepping a few dinners at once.
At 414 calories and 38g protein per serving, this skillet fits well into a calorie deficit while maintaining satiety through protein content. The lower fat content (14g) compared to carbs (34g) keeps the calorie density down without sacrificing macros.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings