
This Creamy Mushroom Chicken with Crispy Onions packs 40g protein and 440 calories per serving — a substantial protein option. Batch-preps 4 servings quickly on the stovetop, making it a reliable choice for hitting higher daily protein targets. Built for anyone who needs portion-controlled, single-meal protein solutions.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
298
calories
36g
protein
15g
fat
4 servings per batch · ~263g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 40g of protein and 440 calories, with 21g fat and 24g carbs. This macro split makes it a solid protein-forward dinner option that won't blow out your daily calorie budget.
This recipe qualifies as quick prep and cooks entirely on the stovetop in minimal time. The 4-serving batch means you can prep multiple dinners in one cooking session.
At 440 calories and 40g protein per serving, this recipe fits well into a fat loss phase where you're managing calorie intake while maintaining muscle. The low carb count (24g) keeps you in control of daily carbohydrate targets.
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