
Creamy Mushroom Chicken with Crispy Onions
This Creamy Mushroom Chicken with Crispy Onions packs 40g protein and 440 calories per serving — a substantial protein option. Batch-preps 4 servings quickly on the stovetop, making it a reliable choice for hitting higher daily protein targets. Built for anyone who needs portion-controlled, single-meal protein solutions.
Ingredients
- •Mushrooms, Cremini(227g)
- •Chicken Breast, Boneless Skinless(590g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 pinch salt ($0.02)
- •1 pinch pepper ($0.02)
- •Butter(30g)
- •Garlic(240g)
- •Low Sodium Chicken Broth(120g)
- •Cream, Heavy Whipping(120g)
- •Onions, French Fried, Canned(60g)
- •Parsley, Fresh(15g)
Instructions
- 1Rinse and slice the cremini mushrooms into ¼-inch thick pieces. Pat the chicken breasts dry with paper towels, then place between plastic wrap and pound with a mallet to an even ¾-inch thickness. Cut each breast in half and season with salt and pepper.
- 2Melt 1 tablespoon of butter in a large skillet over medium-high heat. Once foaming, add the chicken and cook 5 minutes per side until golden brown and internal temperature reaches 165°F. Transfer to a clean plate and cover with foil.
- 3Add the remaining 1 tablespoon of butter to the skillet over medium-high heat. Add the sliced mushrooms and sauté 6–8 minutes, stirring occasionally, until the mushrooms release their liquid and the pan begins to dry out again.
- 4Stir in the minced garlic and cook 1 minute over medium heat until fragrant.
- 5Pour in the chicken broth, scraping the bottom of the skillet with a wooden spoon to dissolve the browned bits. Stir in the heavy cream and bring to a gentle simmer over medium heat.
- 6Return the chicken to the skillet, nestling it into the sauce. Simmer 5–7 minutes over medium heat until the sauce thickens slightly and coats the back of a spoon.
- 7Divide the chicken and mushroom cream sauce evenly into 4 airtight containers while hot. Allow to cool to room temperature, then seal and refrigerate.
- 8Top each portion with the crispy fried onions and fresh parsley just before serving.
Nutrition — Per Serving
440
calories
40g
protein
21g
fat
- Carbohydrates
- 24g
- Saturated fat
- 11.7g
- Sodium
- 233 mg
- Dietary fiber
- 1.9g
4 servings per batch · ~351g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Mushroom Chicken with Crispy Onions have per serving?
Each serving contains 40g of protein and 440 calories, with 21g fat and 24g carbs. This macro split makes it a solid protein-forward dinner option that won't blow out your daily calorie budget.
How long does Creamy Mushroom Chicken with Crispy Onions take to make?
This recipe qualifies as quick prep and cooks entirely on the stovetop in minimal time. The 4-serving batch means you can prep multiple dinners in one cooking session.
Is Creamy Mushroom Chicken with Crispy Onions good for fat loss?
At 440 calories and 40g protein per serving, this recipe fits well into a fat loss phase where you're managing calorie intake while maintaining muscle. The low carb count (24g) keeps you in control of daily carbohydrate targets.
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