
This Creamy Chorizo and Brussels Sprouts Soup provides 21g protein and 426 calories per serving with substantial fat content for satiety. Quick stovetop prep yields 4 servings perfect for side-meal rotation or lunch pairing with additional protein sources. Designed for lifters building varied meal prep that breaks up chicken-and-rice monotony.
358
calories
19g
protein
18g
fat
4 servings per batch · ~557g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 21g of protein and 426 calories with 18g fat and 49g carbs. The carb-forward macro profile makes this a more substantial meal option.
Quick prep stovetop recipe that yields 4 servings per batch, so you can portion and refrigerate multiple servings for easy weekday meals.
At 426 calories per serving with 49g carbs and 21g protein, this soup fits muscle gain phases where you need caloric surplus for growth and can dedicate calories to carb-heavy meals alongside higher-protein dishes throughout the day.
Instant Pot · 6 servings
Stovetop · 6 servings
Stovetop · 4 servings