Creamy Garlic Shrimp
This Creamy Garlic Shrimp delivers 40g protein and 723 calories per serving. Four servings cook in 20 minutes on the stovetop, positioning this as a high-protein option for surplus phases. The calorie and protein balance supports consistent lean muscle gain.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shrimp(454g)
- •1/4 teaspoon salt (to taste)
- •1/4 teaspoon black pepper (to taste)
- •Unsalted Butter(30g)
- •Garlic(360g)
- •Wine, White, Dry(120g)
- •Cream, Heavy Whipping(360g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh(30g)
Instructions
- 1Heat oil a large skillet over medium-high heat. Season shrimp with salt and pepper and fry for 1-2 minutes on each side, until just cooked through and pink. Transfer to a bowl; set aside.
- 2Melt the butter in the same skillet. Sauté garlic until fragrant (about 30 seconds). Pour in the white wine or broth; allow to reduce to half while scraping any bits off of the bottom of the pan.
- 3Reduce heat to low-medium heat, add the cream and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.
- 4Add the parmesan cheese and allow sauce to gently simmer for a further minute or so until the cheese melts and sauce thickens.
- 5Add the shrimp back into the pan, sprinkle with parsley. Taste test sauce and adjust salt and pepper, if needed.
- 6Serve over pasta, rice or steamed veg.
Nutrition — Per Serving
723
calories
40g
protein
52g
fat
- Carbohydrates
- 38g
- Saturated fat
- 26.1g
- Sodium
- 722 mg
- Dietary fiber
- 2.1g
4 servings per batch · ~372g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Creamy Garlic Shrimp have per serving?
Each serving delivers 40g of protein and 723 calories with 52g fat and 38g carbs. This is one of the highest protein-per-serving options in the app, making it ideal for hitting daily protein targets during muscle-building phases.
How long does Creamy Garlic Shrimp take to prep?
Quick prep time on the stovetop yields 4 servings in a single batch. Shrimp cooks rapidly, so total meal prep time stays minimal despite the high protein yield.
Is Creamy Garlic Shrimp good for muscle gain?
At 40g protein and 723 calories per serving, this recipe is well-suited for muscle-gain phases where hitting 180-200g daily protein and eating in a caloric surplus are priorities. The carbohydrate content supports post-workout recovery and replenishes glycogen.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
