PF
A delectable plate of shrimp with creamy sauce, french fries, and fresh vegetables.
Stovetop~25 minComplexity

Creamy Garlic Shrimp

This Creamy Garlic Shrimp delivers 40g protein and 723 calories per serving. Four servings cook in 20 minutes on the stovetop, positioning this as a high-protein option for surplus phases. The calorie and protein balance supports consistent lean muscle gain.

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Ingredients

4 servings
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Shrimp(454g)
  • 1/4 teaspoon salt (to taste)
  • 1/4 teaspoon black pepper (to taste)
  • Unsalted Butter(30g)
  • Garlic(360g)
  • Wine, White, Dry(120g)
  • Cream, Heavy Whipping(360g)
  • Parmesan Cheese(120g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Parsley, Fresh(30g)

Instructions

  1. 1Heat the olive oil in a large skillet over medium-high heat for 1 minute. Season the shrimp with salt and pepper, then add to the hot oil and cook 1–2 minutes per side until opaque and pink throughout, with no gray translucent centers. Transfer the cooked shrimp to a clean bowl and set aside.
  2. 2Melt the butter in the same skillet over medium heat, then add the fresh garlic and sauté for 30 seconds until fragrant but not browned.
  3. 3Pour in the white wine and scrape the bottom of the pan with a wooden spoon to release browned bits. Simmer over medium-high heat for 3–4 minutes until the liquid reduces to approximately half its original volume.
  4. 4Reduce heat to medium-low, add the heavy whipping cream, and stir constantly for 1–2 minutes until the mixture reaches a gentle simmer and begins to thicken slightly.
  5. 5Stir in the grated Parmesan cheese and cook for 1 minute over medium-low heat, stirring occasionally, until the cheese fully melts and the sauce coats the back of a spoon.
  6. 6Return the cooked shrimp to the skillet, fold gently to combine, and cook for 1 minute over medium-low heat until the shrimp is heated through.
  7. 7Taste the sauce and adjust salt and pepper as needed. Stir in the fresh parsley.
  8. 8Divide the creamy garlic shrimp evenly into 4 airtight containers while hot, then allow to cool to room temperature before sealing and refrigerating for up to 3 days.

Nutrition — Per Serving

723

calories

40g

protein

52g

fat

Carbohydrates
38g
Saturated fat
26.1g
Sodium
722 mg
Dietary fiber
2.1g

4 servings per batch · ~372g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Creamy Garlic Shrimp have per serving?

Each serving delivers 40g of protein and 723 calories with 52g fat and 38g carbs. This is one of the highest protein-per-serving options in the app, making it ideal for hitting daily protein targets during muscle-building phases.

How long does Creamy Garlic Shrimp take to prep?

Quick prep time on the stovetop yields 4 servings in a single batch. Shrimp cooks rapidly, so total meal prep time stays minimal despite the high protein yield.

Is Creamy Garlic Shrimp good for muscle gain?

At 40g protein and 723 calories per serving, this recipe is well-suited for muscle-gain phases where hitting 180-200g daily protein and eating in a caloric surplus are priorities. The carbohydrate content supports post-workout recovery and replenishes glycogen.

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