
This Creamy Garlic Shrimp delivers 40g protein and 723 calories per serving. Four servings cook in 20 minutes on the stovetop, positioning this as a high-protein option for surplus phases. The calorie and protein balance supports consistent lean muscle gain.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
415
calories
28g
protein
29g
fat
4 servings per batch · ~218g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 40g of protein and 723 calories with 52g fat and 38g carbs. This is one of the highest protein-per-serving options in the app, making it ideal for hitting daily protein targets during muscle-building phases.
Quick prep time on the stovetop yields 4 servings in a single batch. Shrimp cooks rapidly, so total meal prep time stays minimal despite the high protein yield.
At 40g protein and 723 calories per serving, this recipe is well-suited for muscle-gain phases where hitting 180-200g daily protein and eating in a caloric surplus are priorities. The carbohydrate content supports post-workout recovery and replenishes glycogen.
Slow Cooker · 7 servings
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Stovetop · 6 servings