
Creamy Salmon Piccata provides 8g protein and 320 calories per serving, making it a lower-protein option for lighter training days or side dishes. Quick stovetop preparation yields 4 servings, ideal for pairing with high-protein carbs or legumes. Combine with other proteins to build complete meals that fit your daily macro framework.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
1015
calories
83g
protein
68g
fat
4 servings per batch · ~535g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 8g of protein and 320 calories, with 21g fat and 38g carbs. This macro split is too low in protein to function as a primary entrée for someone tracking macros seriously.
Marked as quick prep on the stovetop, this recipe yields 4 servings in a single batch with minimal active time. However, the very low protein content means it's better treated as a component of a larger meal rather than a standalone dinner.
At only 8g protein per serving, this recipe doesn't meet the minimum protein requirements for effective muscle-building nutrition. You'd need to pair it with a separate 40-50g protein source like protein powder or chicken to make it viable for a muscle gain phase.
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