
This Creamy Tomato Garlic Butter Shrimp provides 42g protein and 668 calories per serving across 4 servings. Quick stovetop preparation lets you work with shrimp's fast cook time for minimal meal prep friction. Leans toward higher fat content from butter, making it ideal for lower-carb macro splits on training days.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
504
calories
35g
protein
10g
fat
4 servings per batch · ~365g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 42g of protein and 668 calories with just 13g fat and 99g carbs per portion. The carbohydrate-forward macro profile makes this a solid choice when prioritizing workout nutrition.
This recipe has quick prep time and makes 4 servings in a single stovetop session. Shrimp cooks rapidly, making this one of the faster batch-prep options for busy training days.
At 42g protein and 668 calories with 99g carbs per serving, this recipe excels during muscle gain phases where carbohydrate availability is the priority around workouts. The high carb-to-calorie ratio supports intense training sessions with adequate protein for recovery.
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