
This Creamy Dijon Chicken Thighs with Bacon and Spinach delivers 39g protein and 473 calories per serving with elevated fat content for hormonal support. Quick stovetop cooking yields 6 servings, maximizing batch-prep efficiency across your week. Built for strength athletes prioritizing satiety and micronutrient density alongside protein targets.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
Grated Parmesan — the shelf-stable canister is fine for cooking.
470
calories
35g
protein
33g
fat
6 servings per batch · ~294g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 39g of protein and 473 calories. The macro split is 35g fat and 9g carbs, making this a higher-fat, lower-carb option.
This quick-prep recipe batch-cooks 6 servings on the stovetop, giving you multiple meals from one session. The quick prep designation means start-to-finish cooking time is under 25 minutes.
At 473 calories per serving with 39g protein, this recipe fits fat loss diets when portioned correctly within a caloric deficit. The lower carb content (9g) and satiating fat profile from bacon and thighs help manage hunger during cuts.
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