
Creamy Dijon Chicken Thighs with Bacon and Spinach
This Creamy Dijon Chicken Thighs with Bacon and Spinach delivers 39g protein and 473 calories per serving with elevated fat content for hormonal support. Quick stovetop cooking yields 6 servings, maximizing batch-prep efficiency across your week. Built for strength athletes prioritizing satiety and micronutrient density alongside protein targets.
Ingredients
- •Chicken Thigh, Boneless Skinless(907g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •1 teaspoon seasoning salt (or regular salt)
- •1/4 teaspoon pepper
- •Bacon(142g)
- •Unsalted Butter(30g)
- •Yellow Onion
- •Garlic(15g)
- •Parsley, Fresh(15g)
- •Thyme, Dried(5g)
- •Rosemary, Fresh(5g)
- •Wine, White, Dry(80g)
- •Half and half cream(360g)
- •Mustard, Dijon(30g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Chicken Bouillon, Dry(3g)
- •1/2 teaspoon ground black pepper (to taste)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Spinach(480g)
Instructions
- 1Season chicken with seasoning salt and pepper.
- 2Heat 1 tablespoon of oil a large pan or skillet over medium-high heat and cook chicken until crispy and cooked through (about 8 minutes each side, depending on thickness). Transfer to a plate; set aside.
- 3To the same pan or skillet, add the bacon and fry until crispy. Transfer to plate, set aside. Drain some of the bacon fat, leaving about 2 tablespoons.
- 4Heat butter in the pan and sauté onion until transparent. Sauté garlic, parsley, thyme and rosemary for about 1 minute until fragrant.
- 5Add in the white wine to deglaze the pan while scraping up any bits from the bottom of the pan; simmer for 3-4 minutes or until wine has reduced by half.
- 6Pour in cream and Dijon, mix through and bring to a simmer. Reduce heat and cook gently for a further minute to allow the sauce to thicken.
- 7Add the Parmesan and allow to melt through the sauce. Season with bullion powder and pepper, to taste.
- 8Add the spinach and allow to wilt. Return chicken to the skillet. Top with the crispy bacon. Sprinkle with extra herbs if desired. Serve immediately.
Nutrition — Per Serving
473
calories
39g
protein
35g
fat
- Carbohydrates
- 9g
- Saturated fat
- 11.4g
- Sodium
- 735 mg
- Dietary fiber
- 2.3g
6 servings per batch · ~355g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Dijon Chicken Thighs with Bacon and Spinach have per serving?
Each serving provides 39g of protein and 473 calories. The macro split is 35g fat and 9g carbs, making this a higher-fat, lower-carb option.
How long does Creamy Dijon Chicken Thighs with Bacon and Spinach take to prep?
This quick-prep recipe batch-cooks 6 servings on the stovetop, giving you multiple meals from one session. The quick prep designation means start-to-finish cooking time is under 25 minutes.
Is Creamy Dijon Chicken Thighs with Bacon and Spinach good for fat loss?
At 473 calories per serving with 39g protein, this recipe fits fat loss diets when portioned correctly within a caloric deficit. The lower carb content (9g) and satiating fat profile from bacon and thighs help manage hunger during cuts.
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