
This Creamy Garlic Mushroom Chicken delivers 12g protein and 278 calories per serving. This 20-minute stovetop side works for 4 servings and functions best as a complement to higher-protein mains. Pair it with lean protein sources to boost your overall meal macro density.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Grated Parmesan — the shelf-stable canister is fine for cooking.
317
calories
27g
protein
21g
fat
4 servings per batch · ~273g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 12g of protein and 278 calories with 15g fat and 26g carbs. This is a low-protein option and should be paired with another protein source at the same meal.
Quick prep time on the stovetop produces 4 servings efficiently. It works best as a side dish component in a larger meal rather than a standalone protein entry.
At 278 calories per serving with only 12g protein, this recipe is too low in protein for effective fat loss where preserving muscle during a deficit requires 0.8-1g per pound of bodyweight. Use it as a vegetable component, not your primary protein.
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Stovetop · 6 servings