
Creamy Garlic Mushroom Chicken
This Creamy Garlic Mushroom Chicken delivers 12g protein and 278 calories per serving. This 20-minute stovetop side works for 4 servings and functions best as a complement to higher-protein mains. Pair it with lean protein sources to boost your overall meal macro density.
Ingredients
- •Mushrooms, White, Sliced(227g)
- •Garlic(240g)
- •Chicken Thigh, Boneless Skinless
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Salt and pepper to taste ($0.05)
- •Vegetable oil(15g)
- •Low Sodium Chicken Broth(120g)
- •Half and half cream(240g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley for garnish (optional) ($0.10)
Instructions
- 1Wash and slice the mushrooms into even pieces; mince the fresh garlic. Pat the chicken thighs dry with paper towels and season both sides generously with salt and pepper.
- 2Heat the vegetable oil in a large skillet over medium-high heat until shimmering. Add the chicken thighs skin-side down and cook 5–6 minutes until the skin is golden brown and crispy. Flip and cook another 4–5 minutes until the second side is golden brown and the internal temperature reaches 165°F. Transfer the chicken to a plate and tent loosely with foil.
- 3Add the minced garlic to the same skillet over medium heat and sauté for 1 minute until fragrant. Add the sliced mushrooms and cook 5–7 minutes, stirring occasionally, until they release their liquid and become golden and wilted.
- 4Pour the chicken broth into the skillet, scraping up all the browned bits from the bottom with a wooden spoon. Bring to a gentle simmer over medium heat, then stir in the half and half cream. Reduce heat to medium-low and simmer for 4–5 minutes, stirring frequently, until the sauce thickens slightly.
- 5Remove the skillet from heat and stir in the grated Parmesan until fully melted and incorporated. Taste and adjust seasoning with salt and pepper as needed.
- 6Return the chicken thighs to the skillet, nestling them into the sauce. Heat over low for 2–3 minutes until the chicken is warmed through.
- 7Divide the chicken and creamy mushroom sauce evenly into 4 airtight containers while hot. Cool to room temperature, then seal and refrigerate for up to 4 days.
Nutrition — Per Serving
278
calories
12g
protein
15g
fat
- Carbohydrates
- 26g
- Saturated fat
- 7.2g
- Sodium
- 359 mg
- Dietary fiber
- 1.8g
4 servings per batch · ~226g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Creamy Garlic Mushroom Chicken have per serving?
Each serving contains only 12g of protein and 278 calories with 15g fat and 26g carbs. This is a low-protein option and should be paired with another protein source at the same meal.
How long does Creamy Garlic Mushroom Chicken take to prep?
Quick prep time on the stovetop produces 4 servings efficiently. It works best as a side dish component in a larger meal rather than a standalone protein entry.
Is Creamy Garlic Mushroom Chicken good for fat loss?
At 278 calories per serving with only 12g protein, this recipe is too low in protein for effective fat loss where preserving muscle during a deficit requires 0.8-1g per pound of bodyweight. Use it as a vegetable component, not your primary protein.
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