
This Creamy Garlic Butter Tuscan Scallops delivers 47g protein and 913 calories per serving. Ready in 20 minutes across 4 servings on the stovetop, it's a high-calorie option for lifters eating in a surplus. Use this when you need concentrated calories and protein without extended prep time.
Grated Parmesan — the shelf-stable canister is fine for cooking.
542
calories
32g
protein
34g
fat
4 servings per batch · ~391g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 47g of protein and 913 calories. Macros break down to 60g fat and 50g carbs, making this the highest-calorie option with the highest protein-to-serving ratio.
This quick-prep recipe batch-cooks 4 servings on the stovetop in a single session. Despite the 913-calorie count, it maintains quick-prep efficiency for meal prep planning.
At 47g protein and 913 calories per serving, this recipe is purpose-built for muscle gain phases requiring significant caloric surplus. The combination of high protein, substantial carbs (50g), and fat makes it ideal for post-workout meals during bulks.
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