
Creamy Lemon Parmesan Shrimp
This Creamy Lemon Parmesan Shrimp delivers 32g protein and 255 calories per serving — substantial protein with minimal calorie density. Batch-preps 4 servings quickly on the stovetop for a light dinner that won't spike your daily calorie budget. Built for anyone cutting while maintaining muscle during a deficit.
Ingredients
- •Shrimp(454g)
- •Unsalted Butter(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(30g)
- •Whole Milk(360g)
- •Parmesan Cheese(80g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Cornstarch(5g)
- •Lemon Juice, Fresh(60g)
Instructions
- 1Heat the butter in a large skillet over medium-high heat until melted and the pan is hot (about 1–2 minutes). Add the raw shrimp and cook 2 minutes per side until pink and opaque, with an internal temperature of 145°F. Transfer the shrimp to a plate.
- 2Add the fresh garlic to the remaining butter in the pan and cook over medium heat for 1 minute until fragrant, stirring frequently.
- 3Pour in the whole milk, reduce heat to medium, and bring to a gentle simmer (about 2–3 minutes), stirring occasionally. Add the grated Parmesan and stir until melted and combined, about 1 minute.
- 4In a small bowl, whisk the cornstarch with 2 tablespoons cold water to create a slurry. Pour the slurry into the center of the pan and whisk vigorously for 1–2 minutes until the sauce thickens and coats the back of a spoon.
- 5Remove the pan from heat and stir in the fresh lemon juice. Return the cooked shrimp to the pan and gently fold to coat with sauce.
- 6Divide the creamy lemon Parmesan shrimp evenly into 4 airtight containers while hot, leaving room for your choice of serving base (steamed vegetables, zucchini noodles, rice, or pasta).
- 7Allow containers to cool to room temperature, then seal and refrigerate for up to 3 days. Reheat gently in a skillet over low-medium heat, stirring frequently and adding a splash of milk if the sauce has thickened too much.
Nutrition — Per Serving
255
calories
32g
protein
12g
fat
- Carbohydrates
- 12g
- Saturated fat
- 4.9g
- Sodium
- 536 mg
- Dietary fiber
- 0.2g
4 servings per batch · ~251g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Lemon Parmesan Shrimp have per serving?
Each serving delivers 32g of protein and only 255 calories with 12g fat and 12g carbs. This is a high protein-to-calorie ratio that works well for both fat loss and muscle gain phases.
How long does Creamy Lemon Parmesan Shrimp take to cook?
This quick prep recipe yields 4 servings on the stovetop in a single batch, making it efficient for meal prepping a full week of protein-rich portions. Shrimp cooks quickly, keeping overall prep time minimal.
Is Creamy Lemon Parmesan Shrimp good for fat loss?
At 255 calories and 32g protein per serving, this shrimp dish is optimized for fat loss by delivering maximum protein with minimal calorie expenditure. The low carbohydrate content at 12g leaves you flexibility within your daily macro targets.
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