
This Creamy Lemon Parmesan Shrimp delivers 32g protein and 255 calories per serving — substantial protein with minimal calorie density. Batch-preps 4 servings quickly on the stovetop for a light dinner that won't spike your daily calorie budget. Built for anyone cutting while maintaining muscle during a deficit.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
224
calories
28g
protein
9g
fat
4 servings per batch · ~233g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 32g of protein and only 255 calories with 12g fat and 12g carbs. This is a high protein-to-calorie ratio that works well for both fat loss and muscle gain phases.
This quick prep recipe yields 4 servings on the stovetop in a single batch, making it efficient for meal prepping a full week of protein-rich portions. Shrimp cooks quickly, keeping overall prep time minimal.
At 255 calories and 32g protein per serving, this shrimp dish is optimized for fat loss by delivering maximum protein with minimal calorie expenditure. The low carbohydrate content at 12g leaves you flexibility within your daily macro targets.
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