
Creamy Garlic Shrimp Cauliflower Rice Risotto
This Creamy Garlic Shrimp Cauliflower Rice Risotto delivers 25g protein and 408 calories per serving. Five servings prepare in under 20 minutes on the stovetop, balancing volume and calories for cutting phases. The low-calorie base with solid protein supports sustained fat loss while maintaining strength.
Ingredients
- •Cauliflower
- •Shrimp(397g)
- •Unsalted Butter(30g)
- •Garlic(240g)
- •1/2 medium lemon (juiced)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Cream, Heavy Whipping(240g)
- •Wine, White, Dry(60g)
- •Parmesan Cheese(80g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1/2 teaspoon salt to taste (about 1-2 teaspoons)
- •Parsley, Fresh(30g)
- •1/2 teaspoon cracked pepper
- •Lemon wedges to serve
Instructions
- 1Pulse the cauliflower in batches in a food processor, 3–5 pulses per batch, until each batch reaches rice-grain consistency. Transfer to a large bowl and repeat until all cauliflower is processed.
- 2Melt the butter in a large skillet over medium-high heat. Add the shrimp and sear for 2–3 minutes, stirring occasionally, until they begin to turn pink and opaque.
- 3Add the fresh garlic to the shrimp and cook for 1 minute over medium-high heat, stirring constantly, until fragrant.
- 4Pour in the olive oil and cauliflower rice, then cook for 3–4 minutes over medium-high heat, stirring frequently, until the cauliflower is glossy and coated with the pan flavors.
- 5Reduce heat to medium-low and stir in the white wine, heavy cream, and grated Parmesan until fully combined.
- 6Cover the skillet and simmer for 6–8 minutes over medium-low heat, stirring occasionally, until the cauliflower is tender and the mixture reaches a creamy consistency.
- 7Divide the risotto evenly into 5 airtight containers while hot.
- 8Top each portion with fresh parsley and serve with additional Parmesan and black pepper on the side.
Nutrition — Per Serving
408
calories
25g
protein
30g
fat
- Carbohydrates
- 20g
- Saturated fat
- 14.1g
- Sodium
- 409 mg
- Dietary fiber
- 1.2g
5 servings per batch · ~218g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Garlic Shrimp Cauliflower Rice Risotto have per serving?
Each serving contains 25g of protein and 408 calories with 30g fat and 20g carbs. The macro profile balances moderate protein with reasonable calorie control, making it versatile for multiple goals.
How long does Creamy Garlic Shrimp Cauliflower Rice Risotto take to prep?
Quick prep time on the stovetop produces 5 servings per batch, offering solid efficiency for meal prep cycles. One session covers 5 dinners with straightforward stovetop cooking.
Is Creamy Garlic Shrimp Cauliflower Rice Risotto good for fat loss?
At 408 calories and 25g protein per serving with cauliflower rice adding volume, this recipe fits fat-loss phases where maintaining satiety on lower calories matters. The protein-to-calorie ratio supports muscle retention during a deficit.
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