Creamy Garlic Shrimp Cauliflower Rice Risotto
This Creamy Garlic Shrimp Cauliflower Rice Risotto delivers 25g protein and 408 calories per serving. Five servings prepare in under 20 minutes on the stovetop, balancing volume and calories for cutting phases. The low-calorie base with solid protein supports sustained fat loss while maintaining strength.
Ingredients
- •Cauliflower
- •Shrimp(397g)
- •Unsalted Butter(30g)
- •Garlic(240g)
- •1/2 medium lemon (juiced)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Cream, Heavy Whipping(240g)
- •Wine, White, Dry(60g)
- •Parmesan Cheese(80g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •1/2 teaspoon salt to taste (about 1-2 teaspoons)
- •Parsley, Fresh(30g)
- •1/2 teaspoon cracked pepper
- •Lemon wedges to serve
Instructions
- 1In a blender (or food processor) add 1 cup of cauliflower florets at a time (working in batches) and pulse each batch quickly about 3-5 times or until the cauliflower is the same consistency of rice. Transfer to a large bowl and repeat with remaining cauliflower until all done.
- 2Melt butter in a large pan or skillet over medium heat. Add prawns (shrimp) and sear them while stirring them occasionally until they just start to change in colour. Add garlic and lemon juice and fry for an additional minute. Add the oil and the cauliflower 'rice' to the pan, and fry for a few minutes until glossy and coated in all of the pan flavours. Stir through the cream, wine and cheese. Season with salt; reduce heat to low, cover the pan and cook while stirring occasionally until cauliflower is creamy and tender (about 6-8 minutes).
- 3Serve with parsley, pepper, lemon wedges and top with additional cheese if you like.
Nutrition — Per Serving
408
calories
25g
protein
30g
fat
- Carbohydrates
- 20g
- Saturated fat
- 14.1g
- Sodium
- 409 mg
- Dietary fiber
- 1.2g
5 servings per batch · ~218g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Garlic Shrimp Cauliflower Rice Risotto have per serving?
Each serving contains 25g of protein and 408 calories with 30g fat and 20g carbs. The macro profile balances moderate protein with reasonable calorie control, making it versatile for multiple goals.
How long does Creamy Garlic Shrimp Cauliflower Rice Risotto take to prep?
Quick prep time on the stovetop produces 5 servings per batch, offering solid efficiency for meal prep cycles. One session covers 5 dinners with straightforward stovetop cooking.
Is Creamy Garlic Shrimp Cauliflower Rice Risotto good for fat loss?
At 408 calories and 25g protein per serving with cauliflower rice adding volume, this recipe fits fat-loss phases where maintaining satiety on lower calories matters. The protein-to-calorie ratio supports muscle retention during a deficit.
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