
This Creamy Garlic Shrimp Cauliflower Rice Risotto delivers 25g protein and 408 calories per serving. Five servings prepare in under 20 minutes on the stovetop, balancing volume and calories for cutting phases. The low-calorie base with solid protein supports sustained fat loss while maintaining strength.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
284
calories
21g
protein
19g
fat
5 servings per batch · ~249g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 25g of protein and 408 calories with 30g fat and 20g carbs. The macro profile balances moderate protein with reasonable calorie control, making it versatile for multiple goals.
Quick prep time on the stovetop produces 5 servings per batch, offering solid efficiency for meal prep cycles. One session covers 5 dinners with straightforward stovetop cooking.
At 408 calories and 25g protein per serving with cauliflower rice adding volume, this recipe fits fat-loss phases where maintaining satiety on lower calories matters. The protein-to-calorie ratio supports muscle retention during a deficit.
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