
This Creamy Tomato Chicken Skillet Dinner delivers 59g protein and 751 calories per serving in 4-serving batches. All-in-one stovetop meal preps in quick time, reducing cleanup on heavy prep days. Highest protein-per-serving in this category — maximizes protein efficiency for strength-training nutrition.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
455
calories
46g
protein
25g
fat
4 servings per batch · ~350g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 59g of protein and 751 calories, with 44g fat and 34g carbs per portion. The high protein-to-serving ratio makes this a reliable choice for protein-focused meal prep days.
Total time is quick prep on the stovetop with 4 servings prepared simultaneously. This one-pan approach lets you batch-cook all your meals at once for the week.
At 59g protein and 751 calories per serving, this recipe is well-suited for muscle gain phases where you need calorie density alongside high protein intake. The elevated fat content supports hormone production while maintaining strong protein delivery.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings