
This Creamy Garlic Butter Tuscan Salmon delivers 25g protein and 613 calories per serving — a moderate-protein option for pairing with carb sources or additional protein sides. Quick stovetop prep yields 4 servings with omega-3s and substantial fat for hormonal health. Designed for lifters building varied meal prep that includes salmon without overshooting daily protein in a single dish.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
1203
calories
91g
protein
82g
fat
4 servings per batch · ~635g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 25g of protein and 613 calories. The macro split is 35g fat and 55g carbs, making this a higher-carb option with lower protein density.
This quick-prep recipe yields 4 servings from one stovetop session. The quick prep time is maintained despite the carbohydrate-forward preparation style.
At 613 calories with 55g carbs, this recipe works best as a training meal or carb-load component within a muscle gain phase, but the protein content (25g) is lower than other options. Pair it with additional protein sources to hit daily protein targets.
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