
This Creamy Mushroom Chicken Pasta delivers 23g protein and 475 calories per serving in one-pot simplicity. Makes 6 servings in quick prep time on the stovetop, covering your carbs, protein, and fat in a single dish. Ideal for meal prep efficiency when you want full meals ready without assembly.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Grated Parmesan — the shelf-stable canister is fine for cooking.
495
calories
32g
protein
18g
fat
6 servings per batch · ~446g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 23g of protein and 475 calories with 19g fat and 51g carbs. The macro profile balances protein and carbohydrates, making it suitable for post-workout meals or calorie-neutral training days.
Listed as quick prep, this one-pot Italian recipe yields 6 servings in a single stovetop session, maximizing efficiency by minimizing cleanup. You can prep nearly a week's worth of complete meals without multiple pans.
At 23g protein and 51g carbs per serving, this pasta dish supports muscle-building by providing both protein and carbohydrates in one complete meal. The moderate calorie count at 475 per serving makes it flexible for bulking phases where you need nutrient-dense options.
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