
This Creamy Tarragon Chicken delivers 48g protein and 583 calories per serving in 4-serving batches. Quick stovetop cooking means minimal prep time for a French-inspired dinner that supports your macro targets. Built for lifters tracking calories closely — the cream base creates satiety without excess added fat.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
466
calories
47g
protein
23g
fat
4 servings per batch · ~365g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 48g of protein and 583 calories with 35g fat and only 9g carbs. This is a ketogenic-friendly option with high fat and minimal carbohydrates while maintaining strong protein content.
This recipe is quick prep and makes 4 servings on the stovetop, so you can efficiently batch-cook multiple dinners in one session. It's straightforward for weeknight execution or Sunday meal prep.
At 583 calories and 48g protein per serving with minimal carbs (9g), this recipe works well for low-carb or ketogenic fat-loss approaches where maintaining protein is critical. The high fat content (35g) provides satiety and supports hormonal function during a deficit.
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