
This Creamy Tortellini Soup delivers 18g protein and 505 calories per serving in 6-serving batches. Quick stovetop cooking makes this convenient for low-prep dinner rotations. Lower protein density means combining with a protein-focused side — use it as a calorie and carb source on moderate training days.
Grated Parmesan — the shelf-stable canister is fine for cooking.
498
calories
22g
protein
30g
fat
6 servings per batch · ~452g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 18g of protein and 505 calories with 36g fat and 27g carbs. The fat content is elevated relative to protein, making this less ideal for strict macro-tracking during lean phases.
Quick prep time on the stovetop with 6 servings prepared in a single batch. The larger serving count (6 per batch) maximizes your time efficiency compared to smaller-yield recipes.
At 505 calories with 18g protein per serving, this recipe is not optimal for fat loss phases where protein density matters most. Consider it an occasional meal rather than a staple during deficit eating.
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