
Creamy Garlic Butter Tuscan Shrimp
This Creamy Garlic Butter Tuscan Shrimp delivers 51g protein and 778 calories per serving. Cooks across 4 servings in under 20 minutes on the stovetop, making it ideal for hitting protein targets mid-week. The high protein-to-calorie ratio works for both muscle gain and fat-loss phases.
Ingredients
- •Butter(30g)
- •Vegetable oil(15g)
- •Shrimp(454g)
- •Yellow Onion
- •Garlic(360g)
- •Wine, White, Dry(120g)
- •Tomatoes, Sun-Dried, Packed In Oil(142g)
- •Half and half cream(420g)
- •1 Pinch Salt, (To Taste)
- •1 Pinch Pepper, (To Taste)
- •Spinach(720g)
- •Parmesan Cheese(160g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Cornstarch(5g)
- •Italian seasoning(10g)
- •Parsley, Fresh(15g)
Instructions
- 1Heat a large skillet over medium-high heat. Melt the salted butter with the vegetable oil (about 1 minute until the butter is fully melted and foaming). Add the raw shrimp and cook 2–3 minutes per side over medium-high heat until the shrimp turn opaque pink and curl slightly. Transfer to a bowl and set aside.
- 2In the same skillet, add the diced onion and cook 4–5 minutes over medium heat, stirring occasionally, until softened and translucent. Add the fresh garlic and cook 1 minute over medium heat, stirring constantly, until fragrant.
- 3Pour in the dry white wine and simmer 2–3 minutes over medium-high heat, scraping the bottom of the pan with a spoon to release browned bits, until the liquid reduces by half.
- 4Add the sun-dried tomatoes to the pan and cook 1–2 minutes over medium heat, stirring gently, to release their flavors into the sauce.
- 5Reduce heat to medium-low. Pour in the half and half cream and bring to a gentle simmer, stirring occasionally, for 2–3 minutes. Add the fresh spinach and stir until wilted (about 1–2 minutes). Stir in the grated Parmesan and cook 1 minute over medium-low heat until the cheese melts completely. (Optional: if a thicker sauce is desired, mix the cornstarch with 2 tablespoons cold water, add to the center of the pan, and simmer 1–2 minutes while stirring until sauce thickens.)
- 6Return the cooked shrimp to the pan, sprinkle with the Italian seasoning and fresh parsley, and stir gently to combine over medium heat for 1 minute.
- 7Divide the creamy garlic butter Tuscan shrimp evenly into 4 airtight containers while hot. Serve over pasta, rice, or steamed vegetables. Refrigerate for up to 3 days.
Nutrition — Per Serving
778
calories
51g
protein
40g
fat
- Carbohydrates
- 58g
- Saturated fat
- 18.9g
- Sodium
- 1225 mg
- Dietary fiber
- 8.5g
4 servings per batch · ~613g each
Macro data sourced from USDA FoodData Central
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How much protein does Creamy Garlic Butter Tuscan Shrimp have per serving?
Each serving delivers 51g of protein and 778 calories. Macros are 40g fat and 58g carbs, giving you the highest protein count in this set with substantial carbohydrate support.
How long does Creamy Garlic Butter Tuscan Shrimp take to prep?
This quick-prep recipe yields 4 servings from one stovetop cooking session. The quick-prep designation keeps total cook time under 25 minutes despite the calorie and carb density.
Is Creamy Garlic Butter Tuscan Shrimp good for muscle gain?
At 51g protein and 778 calories per serving, this recipe is well-suited for muscle gain phases with strong protein delivery and substantial carbs (58g) for training energy. The high protein-to-calorie ratio makes it efficient for hitting daily targets while building.
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