
This Creamy Garlic Butter Tuscan Shrimp delivers 51g protein and 778 calories per serving. Cooks across 4 servings in under 20 minutes on the stovetop, making it ideal for hitting protein targets mid-week. The high protein-to-calorie ratio works for both muscle gain and fat-loss phases.
Grated Parmesan — the shelf-stable canister is fine for cooking.
514
calories
34g
protein
32g
fat
4 servings per batch · ~369g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 51g of protein and 778 calories. Macros are 40g fat and 58g carbs, giving you the highest protein count in this set with substantial carbohydrate support.
This quick-prep recipe yields 4 servings from one stovetop cooking session. The quick-prep designation keeps total cook time under 25 minutes despite the calorie and carb density.
At 51g protein and 778 calories per serving, this recipe is well-suited for muscle gain phases with strong protein delivery and substantial carbs (58g) for training energy. The high protein-to-calorie ratio makes it efficient for hitting daily targets while building.
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