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High-protein meal prep recipes, scored for your goals

High-protein meal prep, scored for your goals

2017 recipes built for weight loss and muscle gain. Personalize your results to get goal-based ratings and daily macro targets.

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Beef recipesChicken recipesBreakfastLose weightMuscle gain60g+ protein
Tantalizing Asian fusion meal featuring spicy noodles, fried rice, and stir-fried chicken on a plate.
🔒 Your score

Chicken Stir Fry

Stovetop · 4 servings

33g protein420 cal11g fat
Complexity
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Sizzling chicken stir fry with vegetables cooked in a wok on stovetop, ideal for healthy eating.
🔒 Your score

Chicken Stir Fry

Stovetop · 4 servings

50g protein423 cal14g fat
Complexity
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Tantalizing close-up of mouthwatering chicken lime tacos, perfect for food lovers.
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Chicken Street Tacos

Stovetop · 6 servings

31g protein271 cal13g fat
Complexity
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A mouthwatering plate of creamy chicken, fries, and fresh salad bathed in warm sunlight.
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Chicken Stroganoff

Stovetop · 10 servings

15g protein215 cal8g fat
Complexity
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Close-up of chicken pasta in a white bowl with fresh vegetables around on a rustic table.
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Chicken Stroganoff

Stovetop · 4 servings

48g protein571 cal30g fat
Complexity
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Close-up of a nutritious bowl with chicken, zucchini noodles, and vegetables.
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Chicken Taco Bowls

Stovetop · 6 servings

47g protein747 cal18g fat
Complexity
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A vibrant platter of Mexican taquitos with sauces and limes on a colorful tablecloth.
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Chicken Taquitos

Stovetop · 6 servings

35g protein288 cal15g fat
Complexity
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A delicious plate of crispy chicken served with broccoli and starfruit, garnished with sauce.
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Chicken Tenders Recipe

Stovetop · 12 servings

29g protein319 cal7g fat
Complexity
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A mouthwatering close-up of Asian-style noodles and glazed chicken, perfect for food lovers.
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Chicken Teriyaki

Stovetop · 4 servings

34g protein280 cal8g fat
Complexity
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A diverse spread of Japanese and Asian cuisine with sushi, chicken stir-fry, and dipping sauce.
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Chicken Teriyaki Sushi Bowl

Stovetop · 4 servings

42g protein481 cal21g fat
Complexity
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Close-up of spicy chicken grilling on a charcoal barbecue with visible smoke outdoors.
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Chicken Thigh Marinade

per 2 tbsp · makes ~4 servings

Sauce
44g protein405 cal22g fat
Complexity
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A flavorful chicken tikka dish served with a side of green chutney and garnishes on a white platter.
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Chicken Tikka Masala

Stovetop · 4 servings

61g protein685 cal43g fat
Complexity
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Vibrant Indian curries in bowls on a dark rustic table, ideal for food enthusiasts.
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Chicken Tikka Masala

Stovetop · 6 servings

30g protein193 cal6g fat
Complexity
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Mouth-watering chicken tikka served with fresh garnishes and sauces in a traditional setting.
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Chicken Tikka Masala Recipe

Stovetop · 5 servings

39g protein596 cal47g fat
Complexity
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Delicious grilled chicken with peppers and onion wrapped in soft flatbread on a sizzling plate.
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Chicken Tinga

Stovetop · 6 servings

74g protein417 cal10g fat
Complexity
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Delicious cheesy shrimp dip served in a mini pot with tortilla wedges on a wooden cutting board.
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Chicken Tortilla Casserole

Stovetop · 6 servings

40g protein344 cal14g fat
Complexity
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Bowl of rich tortilla soup served with avocado slices, grated cheese, and bread.
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Chicken Tortilla Soup

Stovetop · 4 servings

68g protein1689 cal86g fat
Complexity
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Close-up of a Mexican tostada topped with cheese, lime, and fresh vegetables on a wooden table.
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Chicken Tostadas

Stovetop · 4 servings

40g protein270 cal9g fat
Complexity
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A hand holding a spoon near a meal of fried chicken, rice, and soup.
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Chicken Wild Rice Soup

Stovetop · 8 servings

28g protein286 cal9g fat
Complexity
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From above of appetizing salad with thin chicken slices and vegetables in wooden bowl on table
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Chicken with Pumpkin Seed Sauce (Chicken Pepián)

Stovetop · 6 servings

44g protein444 cal26g fat
Complexity
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Vibrant chicken stir-fry served with bell peppers on a decorative plate, showcasing a colorful and savory dish.
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Chicken With Red Pepper Sauce

Stovetop · 6 servings

22g protein373 cal30g fat
Complexity
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Mouth-watering fried chicken in a bucket displayed beautifully with blurred vegetables in the background.
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Chicken-Fried Chicken

Stovetop · 4 servings

63g protein732 cal21g fat
Complexity
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Delicious grilled chicken salad with lettuce, oranges, and more, perfect for a healthy meal.
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Chicken, Apple & Gorgonzola Salad

Stovetop · 4 servings

25g protein320 cal24g fat
Complexity
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A vibrant Cobb salad with chicken, eggs, bacon, cheese, and vegetables on a table.
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Chicken, Bacon and Avocado Chopped Salad

Stovetop · 4 servings

42g protein434 cal27g fat
Complexity
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Fresh prawn salad with avocado served on a marble table, offering a healthy and appetizing meal option.
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Chicken, Haloumi and Avocado Salad with Lime Dressing

Stovetop · 4 servings

30g protein293 cal15g fat
Complexity
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A nutritious Buddha bowl featuring tuna, chickpeas, vegetables, and poached eggs.
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Chickpea Tuna Salad

Stovetop · 4 servings

28g protein317 cal18g fat
Complexity
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Delicious assortment of traditional Mexican tacos with lime and sauces from Monterrey, Mexico.
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Chile Verde Pork

Stovetop · 10 servings

41g protein373 cal20g fat
Complexity
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Closeup of tasty main course with ball of rice near chopped vegetables mixed with ground meat
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Chili Con Carne

Stovetop · 8 servings

21g protein324 cal24g fat
Complexity
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Raw shrimp marinated with garlic and chili in a stainless steel pan, ready for cooking.
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Chili Garlic Butter Shrimp

Stovetop · 4 servings

30g protein319 cal21g fat
Complexity
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Plate of sliced grilled pork on lettuce with onions and spicy dipping sauce, presented on rustic wooden table.
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Chili Lime Pork Loin

Stovetop · 6 servings

33g protein352 cal25g fat
Complexity
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Delicious salmon dishes with pasta and roasted vegetables, perfect for gourmet dining.
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Chili Lime Salmon with Esquites

Stovetop · 4 servings

9g protein305 cal25g fat
Complexity
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Top view of spicy shrimp curry with lime in a blue bowl on a wooden table.
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Chili Lime Shrimp Bowls

Stovetop · 6 servings

28g protein578 cal6g fat
Complexity
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Colorful arrangement of fresh Mexican ingredients including lime, cilantro, and tomatoes on a traditional plate.
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Chili Lime Southwestern Chicken Salad

Stovetop · 4 servings

13g protein314 cal10g fat
Complexity
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Three delicious steak tacos topped with onions and cilantro, served on a rustic platter.
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Chili Lime Steak Fajitas

Stovetop · 4 servings

25g protein317 cal19g fat
Complexity
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Top-down view of creamy vegan mac and cheese garnished with herbs served in bowls on a marble surface.
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Chili Mac and Cheese

Stovetop · 6 servings

40g protein574 cal21g fat
Complexity
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Delicious steaming pulled pork seasoned with spices, served on a wooden board, perfect for barbecue enthusiasts.
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Chili Rubbed Pulled Pork

Stovetop · 6 servings

49g protein406 cal23g fat
Complexity
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Close-up of a spicy chicken stir-fry dish garnished with chili peppers on a blue plate.
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Chili-Honey Chicken & Sweet Potatoes w/ Cilantro Yogurt

Stovetop · 6 servings

41g protein520 cal26g fat
Complexity
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Close-up of a grilled chicken meal in a plastic container, garnished with green onions.
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Chimichurri Chicken and Rice

Stovetop · 4 servings

28g protein554 cal22g fat
Complexity
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A vibrant meal of grilled chicken skewers and crispy fries served on a red plate.
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Chimichurri Chicken Kebabs

Stovetop · 4 servings

39g protein898 cal42g fat
Complexity
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Fresh lobster tails being cooked in a red pot, emitting steam, on a stovetop.
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Chimichurri Lobster Tails Recipe

Stovetop · 4 servings

1g protein432 cal48g fat
Complexity
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Tasty shrimp grilling on a barbecue grill outdoors, perfect for summer cookouts.
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Chimichurri Shrimp

Stovetop · 4 servings

25g protein261 cal10g fat
Complexity
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Sizzling grilled steak with chimichurri, served with roasted potatoes and fresh tomatoes on a slate board.
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Chimichurri Steak

Stovetop · 6 servings

37g protein440 cal18g fat
Complexity
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Deliciously plated steak with chimichurri sauce on a black plate, perfect for gourmet dining enthusiasts.
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Chimichurri Steak Bites

Stovetop · 4 servings

49g protein615 cal36g fat
Complexity
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Delicious lemon chicken soup served on a textured white plate, perfect for a warm meal.
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Chinese Lemon Chicken

Stovetop · 4 servings

32g protein704 cal41g fat
Complexity
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Delicious mixed salad with eggs, ham, cheese, and dressing in a white ceramic bowl.
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Chipotle Cheddar Chopped Salad

Stovetop · 4 servings

96g protein1618 cal87g fat
Complexity
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Delicious Indian chicken curry with peppers and spices in a white bowl on a plain background.
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Chipotle Chicken Chili or "C3"

Stovetop · 8 servings

22g protein311 cal8g fat
Complexity
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A vibrant dish featuring chicken with sweet potatoes and vegetables.
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Chipotle Chicken Skillet with Sweet Potatoes and Chickpeas

Stovetop · 4 servings

37g protein451 cal13g fat
Complexity
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Close-up of freshly prepared tacos with salsa and black bean on a square plate, perfect for food enthusiasts.
🔒 Your score

Chipotle Chicken Tacos

Stovetop · 6 servings

3g protein150 cal5g fat
Complexity
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