
This Crispy Rice Salad provides 21g protein and 554 calories per serving—a carb-forward option that works as a post-workout side. Three quick-prep servings on the stovetop let you batch cook a filling component that stores well. Pair with leaner proteins to balance your training day macros efficiently.
636
calories
30g
protein
38g
fat
3 servings per batch · ~412g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 21g of protein and 554 calories with 26g fat and 64g carbs. The macro split is carb-forward, making it better suited as a side or lighter meal rather than your primary protein source.
Marked as quick prep with 3 servings per batch, this is an efficient side dish to complement your main protein sources throughout the week. The stovetop preparation keeps active cooking time minimal.
With 554 calories and 64g carbs per serving, this recipe is solid for post-workout refueling during muscle-building phases. However, at 21g protein, pair it with a higher-protein main dish to hit your daily protein targets efficiently.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings