Crock Pot Chicken Marsala
This Crock Pot Chicken Marsala delivers 55g protein and 407 calories per serving — one of the highest-protein crock pot options available. Quick prep yields 4 hearty servings that stay consistent across reheats. Perfect for lifters prioritizing protein intake during high-volume training blocks.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 teaspoon kosher salt
- •1/2 teaspoon ground black pepper
- •Shallot
- •Garlic(120g)
- •Marsala Wine, Dry(240g)
- •Mushrooms, Cremini(227g)
- •Cornstarch(15g)
- •Parsley, Fresh
Instructions
- 1Lightly coat a large slow cooker with nonstick spray. Heat 1 tablespoon olive oil in a large skillet over medium high. Season both sides of the chicken with salt and pepper. Once the oil is hot and shimmering, add the chicken in a single layer. Cook on the first side for 3 to 4 minutes, until browned, moving the chicken as little as possible so that it gets a nice sear. Flip and brown on the other side, about 2 additional minutes. It does not need to be cooked all the way through. Transfer the chicken to the slow cooker.
- 2Reduce the skillet heat to medium low. Heat the remaining 2 teaspoons oil. Add the shallot and cook until softened, about 3 minutes. Stir in the garlic.
- 3While the skillet is still warm, pour in the Marsala. Increase the heat to medium and let simmer 2 minutes. Remove from the heat.
- 4Scatter the mushrooms over the top of the chicken. Pour in the Marsala reduction. Cover and let cook on LOW, until the chicken is cooked through and reaches 165 degrees F on an instant read thermometer, about 2 1/2 to 3 hours on low (timing will vary based on your slow cooker model and the size of your chicken breasts). Remove to a plate and cover to keep warm.
- 5In a small bowl, whisk together the cornstarch and water. Pour into the slow cooker. Cover and cook on HIGH for 15 to 20 minutes, until thickened. Return the chicken to the slow cooker and let heat over high for 5 additional minutes to warm through. Serve hot with desired accompaniments, with the sauce spooned over the top and a sprinkle of fresh parsley as desired.
Nutrition — Per Serving
407
calories
55g
protein
10g
fat
- Carbohydrates
- 20g
- Saturated fat
- 1.8g
- Sodium
- 487 mg
- Dietary fiber
- 1.0g
4 servings per batch · ~381g each
Macro data sourced from USDA FoodData Central
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How much protein does Crock Pot Chicken Marsala have per serving?
Each serving delivers 55g of protein at 407 calories with 10g fat and 20g carbs, giving you a high-protein-to-calorie ratio that leans toward lean muscle gain macros.
How long does Crock Pot Chicken Marsala take to prep?
This recipe has quick prep time and makes 4 servings, allowing you to prepare multiple batches efficiently for the week.
Is Crock Pot Chicken Marsala good for muscle gain?
At 55g protein per serving, this recipe is well-targeted for muscle gain phases where maximizing protein intake is the priority. The lower carb count at 20g makes it suitable for lower-carb muscle-building days or pairing with side carb sources.
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