
This Crock Pot Chicken Marsala delivers 55g protein and 407 calories per serving — one of the highest-protein crock pot options available. Quick prep yields 4 hearty servings that stay consistent across reheats. Perfect for lifters prioritizing protein intake during high-volume training blocks.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
361
calories
53g
protein
9g
fat
4 servings per batch · ~360g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 55g of protein at 407 calories with 10g fat and 20g carbs, giving you a high-protein-to-calorie ratio that leans toward lean muscle gain macros.
This recipe has quick prep time and makes 4 servings, allowing you to prepare multiple batches efficiently for the week.
At 55g protein per serving, this recipe is well-targeted for muscle gain phases where maximizing protein intake is the priority. The lower carb count at 20g makes it suitable for lower-carb muscle-building days or pairing with side carb sources.
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