
This Crock Pot Bourbon Chicken delivers 42g protein and 631 calories per serving — a high-calorie option for bulking phases. Quick prep goes straight into the slow cooker for hands-off cooking across 4 servings. Use it to simplify dinner prep while maintaining the protein density needed to support strength gains.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
462
calories
37g
protein
14g
fat
4 servings per batch · ~338g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 42g of protein and 631 calories with 14g fat and 86g carbs. The high carb content and moderate protein make this a carb-focused meal best suited for post-workout refueling.
This is marked quick prep and yields 4 servings, with the slow cooker handling the bulk of cooking while you attend to training and other tasks. Minimal active preparation time makes it efficient for busy meal prep days.
At 631 calories with 86g carbs per serving, this recipe is excellent for muscle gain phases where you need substantial carbohydrate intake for energy and glycogen replenishment. The 42g protein supports muscle protein synthesis alongside the carb surplus.
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