Crock Pot Bourbon Chicken
This Crock Pot Bourbon Chicken delivers 42g protein and 631 calories per serving — a high-calorie option for bulking phases. Quick prep goes straight into the slow cooker for hands-off cooking across 4 servings. Use it to simplify dinner prep while maintaining the protein density needed to support strength gains.
Ingredients
- •Chicken Thigh, Boneless Skinless(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Soy Sauce, Low Sodium(120g)
- •Vinegar, Apple Cider(45g)
- •1/4 cup bourbon ((You don't need top-shelf—just make sure it's a brand you'd also enjoy drinking. I like Bulleit.))
- •Brown sugar(45g)
- •Maple syrup(30g)
- •Garlic(300g)
- •Ginger, Fresh Root(15g)
- •1/4 teaspoon ground black pepper
- •Cornstarch(30g)
- •Green Onion (Scallion)(60g)
- •Rice, Brown, Long-Grain(480g)
Instructions
- 1In a small bowl, stir together the soy sauce, apple cider vinegar, bourbon, brown sugar, maple syrup, garlic, ginger, and black pepper.
- 2Arrange the chicken in a shallow baking dish, then pour the mixture over the chicken. Cover the dish tightly, transfer to the refrigerator and marinate for as long as time allows (a few hours or overnight).
- 3Lightly coat a 4-to-6-quart crockpot with cooking spray and arrange the marinated chicken thighs in the bottom of the slow cooker. Pour the marinade over the top, then cover the crockpot.
- 4Cook on LOW for 6-7 hours or on HIGH for 2 1/2 - 3 hours, until tender and cooked through.
- 5Remove the chicken from the crock pot to a serving plate and cover to keep warm. Strain the cooking liquid into a small saucepan and place it on the stove.
- 6In a small bowl, whisk together the cornstarch with 2 tablespoons of water to create a slurry. Heat the saucepan on medium-high, then whisk the slurry into the cooking liquid until evenly combined. Cook, stirring constantly, until the sauce bubbles. Continue cooking and stirring until glossy and thickened, 1-2 minutes. Remove from heat.
- 7Pour the sauce over the chicken, then sprinkle with green onions. Serve warm with rice.
Nutrition — Per Serving
631
calories
42g
protein
14g
fat
- Carbohydrates
- 86g
- Saturated fat
- 3.0g
- Sodium
- 1206 mg
- Dietary fiber
- 2.3g
4 servings per batch · ~451g each
Macro data sourced from USDA FoodData Central
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How much protein does Crock Pot Bourbon Chicken have per serving?
Each serving contains 42g of protein and 631 calories with 14g fat and 86g carbs. The high carb content and moderate protein make this a carb-focused meal best suited for post-workout refueling.
How long does Crock Pot Bourbon Chicken take to prep?
This is marked quick prep and yields 4 servings, with the slow cooker handling the bulk of cooking while you attend to training and other tasks. Minimal active preparation time makes it efficient for busy meal prep days.
Is Crock Pot Bourbon Chicken good for muscle gain?
At 631 calories with 86g carbs per serving, this recipe is excellent for muscle gain phases where you need substantial carbohydrate intake for energy and glycogen replenishment. The 42g protein supports muscle protein synthesis alongside the carb surplus.
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