
Crock Pot Bourbon Chicken
This Crock Pot Bourbon Chicken delivers 42g protein and 631 calories per serving — a high-calorie option for bulking phases. Quick prep goes straight into the slow cooker for hands-off cooking across 4 servings. Use it to simplify dinner prep while maintaining the protein density needed to support strength gains.
Ingredients
- •Chicken Thigh, Boneless Skinless(680g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Soy Sauce, Low Sodium(120g)
- •Vinegar, Apple Cider(45g)
- •1/4 cup bourbon ((You don't need top-shelf—just make sure it's a brand you'd also enjoy drinking. I like Bulleit.))
- •Brown sugar(45g)
- •Maple syrup(30g)
- •Garlic(300g)
- •Ginger, Fresh Root(15g)
- •1/4 teaspoon ground black pepper
- •Cornstarch(30g)
- •Green Onion (Scallion)(60g)
- •Rice, Brown, Long-Grain(480g)
Instructions
- 1Cook the brown rice according to package directions in a separate pot. Spread the cooked rice evenly across a sheet pan and set aside to cool slightly.
- 2Pat the chicken thighs dry with paper towels. In a small bowl, whisk together the soy sauce, apple cider vinegar, brown sugar, maple syrup, minced fresh garlic, grated fresh ginger, and cornstarch until combined.
- 3Heat a large skillet over medium-high heat. Working in batches if needed, sear the chicken thighs skin-side down for 4–5 minutes until the skin is golden brown, then flip and cook for another 3–4 minutes until the second side is lightly browned.
- 4Pour the sauce mixture over the seared chicken in the skillet. Reduce heat to medium-low, cover, and simmer for 12–15 minutes until the chicken reaches an internal temperature of 165°F and the sauce has thickened slightly, stirring occasionally.
- 5Transfer the cooked rice and chicken with sauce to a large bowl and gently fold together until evenly combined. Let cool for 5 minutes.
- 6Divide the rice and chicken mixture evenly into 4 airtight containers while still warm. Top each portion with fresh sliced green onions.
- 7Seal the containers and refrigerate for up to 4 days, or freeze for up to 3 months. Reheat in a microwave for 2–3 minutes or on the stovetop over medium heat until warmed through.
Nutrition — Per Serving
631
calories
42g
protein
14g
fat
- Carbohydrates
- 86g
- Saturated fat
- 3.0g
- Sodium
- 1206 mg
- Dietary fiber
- 2.3g
4 servings per batch · ~451g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Swap any ingredient and get recalculated macros instantly.
Set up your profile to unlockCommon questions
How much protein does Crock Pot Bourbon Chicken have per serving?
Each serving contains 42g of protein and 631 calories with 14g fat and 86g carbs. The high carb content and moderate protein make this a carb-focused meal best suited for post-workout refueling.
How long does Crock Pot Bourbon Chicken take to prep?
This is marked quick prep and yields 4 servings, with the slow cooker handling the bulk of cooking while you attend to training and other tasks. Minimal active preparation time makes it efficient for busy meal prep days.
Is Crock Pot Bourbon Chicken good for muscle gain?
At 631 calories with 86g carbs per serving, this recipe is excellent for muscle gain phases where you need substantial carbohydrate intake for energy and glycogen replenishment. The 42g protein supports muscle protein synthesis alongside the carb surplus.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings



