Crock Pot Pepper Steak
This Crock Pot Pepper Steak delivers 41g protein and 377 calories per serving — a moderate-calorie option fitting most macro targets. Quick prep yields 5 servings, making it a reliable protein source for mid-week meals without reheating fatigue. Build consistency into your prep without flavor monotony.
Ingredients
- •Beef Sirloin, Top(907g)
- •Garlic powder(10g)
- •½ teaspoon kosher salt
- •½ teaspoon ground black pepper
- •Canola oil(15g)
- •Yellow Onion
- •Bell Pepper
- •Bell Pepper
- •Canned Diced Tomatoes
- •Soy Sauce, Low Sodium(60g)
- •Worcestershire Sauce(30g)
Lea & Perrins is the standard. A little goes a long way.
- •Honey(30g)
- •Ginger, Fresh Root(15g)
- •Red pepper flakes(1g)
- •Cornstarch(75g)
- •Rice, Brown, Long-Grain
Instructions
- 1Place the beef in a bowl and sprinkle with the garlic powder, salt, and black pepper. Toss to coat.
- 2Heat the oil in a large skillet over medium high. Add the beef and cook on all sides until the beef is lightly browned, about 5 minutes (no need to cook it all the way through). Transfer the beef and any cooking juices to a 6-quart slow cooker.
- 3To the skillet where you were just cooking the beef, add the onions. Increase the heat to high. Carefully pour in 1/4 cup water, stirring to scrape up any browned bits stuck on the pan. Sauté until the onions begin to soften and lightly brown and the liquid has cooked off, about 3 minutes, then transfer the onions to the slow cooker with the beef.
- 4To the slow cooker, add the green and red bell peppers (see recipe note) and tomatoes. In a small bowl or a large liquid measuring cup, whisk together the soy sauce, Worcestershire sauce, honey, ginger, red pepper flakes, and 3 tablespoons cornstarch. Pour into the slow cooker.
- 5Cover and cook on LOW for 6 to 7 hours, until the beef is tender (you can also make this recipe on HIGH, cooking it for 3 to 4 hours, though I find the beef comes out more tender on low heat).
- 6In a small bowl, whisk together the remaining 2 tablespoons cornstarch with the remaining 2 tablespoons water to make a slurry. Stir the slurry into the slow cooker. Turn the slow cooker to HIGH and let cook, uncovered, for 10 minutes to further thicken. The pepper beef will still be saucy, but it should resemble a thick, rich gravy. Stir once more. Taste and add additional salt, soy sauce, and/or red pepper flakes to taste. Serve hot with prepared brown rice and a sprinkle of green onion.
Nutrition — Per Serving
377
calories
41g
protein
13g
fat
- Carbohydrates
- 23g
- Saturated fat
- 0.2g
- Sodium
- 591 mg
- Dietary fiber
- 0.5g
5 servings per batch · ~229g each
Macro data sourced from USDA FoodData Central
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How much protein does Crock Pot Pepper Steak have per serving?
Each serving delivers 41g of protein and 377 calories with 13g fat and 23g carbs, offering a balanced high-protein profile.
How long does Crock Pot Pepper Steak take to prep?
Quick prep time with 5 servings per batch makes this efficient for meal prepping throughout the week.
Is Crock Pot Pepper Steak good for fat loss?
At 377 calories with 41g protein and only 13g fat per serving, this recipe is structured for fat loss phases where you need satisfying protein intake without excess calories. The 23g carbs fit easily into most deficit macros.
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