Crispy Oven Baked Crumbed Shrimp
These Crispy Oven Baked Crumbed Shrimp deliver 34g protein and 413 calories per serving—a lean, efficient protein source for cutting phases. Four servings cook in quick prep time on the stovetop, making shrimp a practical alternative when chicken gets repetitive. High protein-to-calorie ratio keeps you full between training and meals.
Ingredients
- •Egg, Whole, Large(50g)
- •Flour, All-Purpose, White(60g)
- •Beer, Lager(30g)
- •Garlic powder(5g)
- •1 pinch salt (to taste)
- •2 tablespoons water
- •Shrimp(454g)
- •Bread Crumbs, Panko, Dry(240g)
Instructions
- 1Preheat oven to 410°F (210°C) and lightly spray a baking sheet with cooking oil spray.
- 2Pat the shrimp completely dry with paper towels.
- 3Whisk the eggs in a shallow bowl, then add the flour, beer, garlic powder, salt, and a splash of water. Whisk until the batter is smooth and lump-free.
- 4Place the bread crumbs in a separate shallow bowl. Working one shrimp at a time, dip into the batter to coat evenly, shake off excess, then dredge in the bread crumbs. Arrange on the prepared baking sheet in a single layer.
- 5Bake over medium-high heat (410°F) for 10 minutes, then flip each shrimp and bake for another 8–10 minutes until the coating is golden brown and the shrimp are opaque throughout with no translucent centers.
- 6Remove from oven and let cool for 2–3 minutes.
- 7Divide the crispy shrimp evenly into 4 airtight containers while still warm, then seal and refrigerate.
Nutrition — Per Serving
413
calories
34g
protein
5g
fat
- Carbohydrates
- 56g
- Saturated fat
- 1.3g
- Sodium
- 593 mg
- Dietary fiber
- 3.2g
4 servings per batch · ~210g each
Macro data sourced from USDA FoodData Central
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How much protein does Crispy Oven Baked Crumbed Shrimp have per serving?
Each serving delivers 34g of protein and 413 calories, with only 5g fat and 56g carbs for a shrimp-based profile that emphasizes carbohydrates and lean protein. This is one of the leanest high-protein options available.
How long does Crispy Oven Baked Crumbed Shrimp take to prep?
Quick prep using the oven yields 4 servings without requiring active stovetop monitoring, making it efficient for batch meal prep. One cooking session produces four complete portions ready for the week.
Is Crispy Oven Baked Crumbed Shrimp good for muscle gain?
At 34g protein and 56g carbs per serving in a 413-calorie package, this recipe supports muscle-building phases by pairing lean protein with substantial carbohydrates for training performance and recovery. The minimal fat (5g) keeps calories allocated toward protein and carbs.
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