
These Crispy Oven Baked Crumbed Shrimp deliver 34g protein and 413 calories per serving—a lean, efficient protein source for cutting phases. Four servings cook in quick prep time on the stovetop, making shrimp a practical alternative when chicken gets repetitive. High protein-to-calorie ratio keeps you full between training and meals.
200
calories
27g
protein
2g
fat
4 servings per batch · ~154g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 34g of protein and 413 calories, with only 5g fat and 56g carbs for a shrimp-based profile that emphasizes carbohydrates and lean protein. This is one of the leanest high-protein options available.
Quick prep using the oven yields 4 servings without requiring active stovetop monitoring, making it efficient for batch meal prep. One cooking session produces four complete portions ready for the week.
At 34g protein and 56g carbs per serving in a 413-calorie package, this recipe supports muscle-building phases by pairing lean protein with substantial carbohydrates for training performance and recovery. The minimal fat (5g) keeps calories allocated toward protein and carbs.
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Stovetop · 6 servings