Crispy Oven Baked Crumbed Shrimp
These Crispy Oven Baked Crumbed Shrimp deliver 34g protein and 413 calories per serving—a lean, efficient protein source for cutting phases. Four servings cook in quick prep time on the stovetop, making shrimp a practical alternative when chicken gets repetitive. High protein-to-calorie ratio keeps you full between training and meals.
Ingredients
- •Egg, Whole, Large(50g)
- •Flour, All-Purpose, White(60g)
- •Beer, Lager(30g)
- •Garlic powder(5g)
- •1 pinch salt (to taste)
- •2 tablespoons water
- •Shrimp(454g)
- •Bread Crumbs, Panko, Dry(240g)
Instructions
- 1Preheat oven to 410°F (210°C). Lightly spray an oven tray with cooking oil spray; set aside.
- 2Whisk the egg in a small shallow bowl. Add in the flour, beer, garlic powder, salt and water. Whisk slowly until all the ingredients come together; then beat until the batter is smooth. Pat dry each prawn/shrimp until they are completely dry.
- 3Holding the shrimp/prawns by the tail; dip one shrimp/prawn at a time into the batter to evenly coat; gently shake off any excess; then evenly coat them in the breadcrumbs. Place them onto the oven tray in a single layer.
- 4Bake for 10 minutes on one side; flip them and bake for a further 8-10 minutes, or until cooked through (depending on the heat in your oven).
Nutrition — Per Serving
413
calories
34g
protein
5g
fat
- Carbohydrates
- 56g
- Saturated fat
- 1.3g
- Sodium
- 593 mg
- Dietary fiber
- 3.2g
4 servings per batch · ~210g each
Macro data sourced from USDA FoodData Central
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How much protein does Crispy Oven Baked Crumbed Shrimp have per serving?
Each serving delivers 34g of protein and 413 calories, with only 5g fat and 56g carbs for a shrimp-based profile that emphasizes carbohydrates and lean protein. This is one of the leanest high-protein options available.
How long does Crispy Oven Baked Crumbed Shrimp take to prep?
Quick prep using the oven yields 4 servings without requiring active stovetop monitoring, making it efficient for batch meal prep. One cooking session produces four complete portions ready for the week.
Is Crispy Oven Baked Crumbed Shrimp good for muscle gain?
At 34g protein and 56g carbs per serving in a 413-calorie package, this recipe supports muscle-building phases by pairing lean protein with substantial carbohydrates for training performance and recovery. The minimal fat (5g) keeps calories allocated toward protein and carbs.
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