
Crock Pot Pork Chops
This Crock Pot Pork Chops packs 49g protein and 633 calories per serving — a substantial protein and calorie combo for muscle-building phases. Batch-preps 4 servings with minimal active time on the stovetop, making it efficient for dense weekly prep. Built for lifters who need high protein intake without grinding through multiple cooking sessions.
Ingredients
- •Pork Chops, Bone-In(907g)
- •Garlic powder(10g)
- •Onion powder(5g)
- •1 teaspoon kosher salt
- •½ teaspoon ground black pepper
- •BBQ Sauce(480g)
- •Yellow Onion
- •Cornstarch(30g)
- •Green Onion (Scallion)
Instructions
- 1In a small bowl, combine the garlic powder and onion powder. Season both sides of the pork chops generously with this mixture.
- 2Heat a large skillet over medium-high heat for 2 minutes. Working in batches to avoid crowding, sear the pork chops 3–4 minutes per side until golden brown, then transfer to a plate.
- 3In the same skillet, sauté the sliced onion over medium heat for 4–5 minutes, stirring occasionally, until softened and translucent.
- 4Return the seared pork chops to the skillet and nestle them among the onions. Pour the BBQ sauce evenly over the chops and onions.
- 5Reduce heat to medium-low, cover, and simmer for 12–15 minutes until the pork chops reach an internal temperature of 145°F when measured with a meat thermometer at the thickest point.
- 6Remove the pork chops to a cutting board and tent with foil to keep warm. In a small bowl, whisk together the cornstarch with 2 tablespoons water until smooth, then stir this slurry into the sauce in the skillet. Cook uncovered over medium heat for 3–4 minutes, stirring frequently, until the sauce thickens and coats the back of a spoon.
- 7Return the pork chops to the skillet and coat with the thickened sauce. Divide the pork chops and sauce evenly into 4 airtight containers while hot, then top each portion with fresh green onions before sealing.
Nutrition — Per Serving
633
calories
49g
protein
21g
fat
- Carbohydrates
- 59g
- Saturated fat
- 6.8g
- Sodium
- 1360 mg
- Dietary fiber
- 1.6g
4 servings per batch · ~358g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Crock Pot Pork Chops have per serving?
Each serving delivers 49g of protein and 633 calories with 21g fat and 59g carbs. This makes it a solid choice for hitting protein targets while staying in a moderate calorie range.
How long does Crock Pot Pork Chops take to prep?
Quick prep time with 4 servings per batch means this recipe is efficient for weeknight dinners or a 4-day meal prep cycle. The stovetop method keeps total hands-on time minimal.
Is Crock Pot Pork Chops good for muscle gain?
At 49g protein and 633 calories per serving with substantial carbs at 59g, this recipe supports muscle gain phases by providing both amino acids and carbohydrates for recovery. The calorie density works well for bulking protocols.
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