
Crock Pot Cashew Chicken
This Crock Pot Cashew Chicken packs 42g protein into just 480 calories per serving — ideal for hitting protein targets without excess calories. Batch-preps 6 servings with minimal active time, letting the slow cooker handle the work. A macro-friendly option for anyone cutting while preserving muscle.
Ingredients
- •Chicken Breast, Boneless Skinless(794g)
- •Cornstarch(30g)
- •1/4 teaspoon kosher salt
- •1/4 teaspoon ground black pepper
- •Canola oil(23g)
- •Bell Pepper
- •Broccoli(1200g)
- •Green Onion (Scallion)
- •Cashews(160g)
- •Soy Sauce, Low Sodium(80g)
- •Vinegar, Rice(53g)
- •Honey(45g)
- •Ginger, Fresh Root(38g)
- •Garlic(20g)
- •Red pepper flakes(3g)
- •Cornstarch(15g)
Instructions
- 1Pat the chicken breast dry with paper towels, then cut into bite-sized pieces. In a small bowl, toss the chicken with cornstarch, salt, and pepper until evenly coated.
- 2Heat the canola oil in a large skillet or wok over medium-high heat until shimmering, about 1–2 minutes. Add the coated chicken and sauté, breaking pieces apart with a spoon, for 2–3 minutes until the outsides are lightly browned (chicken will not be cooked through). Transfer to a plate.
- 3In a small bowl, whisk together the soy sauce, rice vinegar, honey, fresh ginger (minced), fresh garlic (minced), and red pepper flakes until combined. Set aside.
- 4Return the browned chicken to the skillet. Add the bell pepper, broccoli florets, and the white and light green parts of the green onions. Pour the sauce mixture over everything and stir to coat evenly.
- 5Reduce heat to medium-low, cover the skillet, and cook for 8–10 minutes, stirring occasionally, until the chicken reaches an internal temperature of 165°F and the vegetables are tender-crisp.
- 6In a small cup, whisk together 1 tablespoon of cornstarch with 2 tablespoons of water to create a slurry. Stir the slurry into the skillet and cook uncovered over medium heat for 2–3 minutes, stirring constantly, until the sauce thickens and coats the back of a spoon.
- 7Stir in the cashews and remove from heat. Divide the cashew chicken evenly into 6 airtight containers while hot, then top each with reserved dark green onion pieces.
Nutrition — Per Serving
480
calories
42g
protein
20g
fat
- Carbohydrates
- 38g
- Saturated fat
- 3.4g
- Sodium
- 611 mg
- Dietary fiber
- 6.6g
6 servings per batch · ~410g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Crock Pot Cashew Chicken have per serving?
Each serving provides 42g of protein and 480 calories with 20g fat and 38g carbs. This is a balanced macro profile with solid protein that works across both muscle-building and maintenance phases.
How long does Crock Pot Cashew Chicken take to prep?
Marked quick prep with 6 servings per batch, this slow cooker recipe maximizes efficiency by producing multiple meals with minimal hands-on work. The stovetop method and slow cooking handle preparation while you focus elsewhere.
Is Crock Pot Cashew Chicken good for muscle gain?
At 480 calories with 42g protein and 38g carbs per serving, this recipe fits well into a muscle-building caloric surplus without excessive fat intake. The balanced macros support both protein synthesis and training energy needs.
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